Sustaining your Solo Whole30 + Finding Support

During the #SeptemberWhole30, we are providing resources for moms in all seasons. Today Whole30 Certified Coach Bree Shields. Bree shares in her own words tips for sustaining a solo Whole30, finding support from the Whole30 community, and working your Food Freedom. You can connect with Bree on Instagram. I did 3 Whole30 resets before my […]

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Six Questions About Whole30-Inspired Eating With Kids

During the #SeptemberWhole30, we are providing resources for moms in all seasons. Today we hear from Autumn Michaelis, a Whole30 Certified Coach and mom of 5 boys. She transitioned her whole family to a Whole30-inspired diet in July 2017 (read more on her website). Today she’s answering some commonly asked questions about clean eating with […]

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The Whole Mamas #SeptemberWhole30 Resource Guide

#septemberwhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you planning to join the #SeptemberWhole30? We have almost 100 women in our private Facebook group committed, and they’re in all stages of the journey! The women in our Healthy Mama, Happy Baby program represent several stages of pregnancy and postpartum:  TTC, pregnant, and breastfeeding. […]

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Kids’ Nutrition: Meeting Nutritional Needs with Whole Foods

by Stephanie Greunke, RD and Whole Mamas Program Manager. This information applies to kids without special needs, medical conditions, or situations where a more individualized or therapeutic-diet applies.The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. As always, please speak with […]

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Does My Toddler Need Cow’s Milk?

By Stephanie Greunke, Registered Dietician and co-creator of Healthy Mama, Happy Baby. The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you […]

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My Life After Cancer: Allie’s Story

Allie emailed us to share her experience with the Whole30 Do you have a Whole30 story to share? Email us or connect with us on Instagram. Today we’re sharing Allie’s story. After battling cancer while pregnant, delivering a healthy baby boy, and entering remission, she decided to use the Whole30 as a way to start […]

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Can My Diet Impact My Mood Postpartum?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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The 4R Approach: Nutritional Considerations for Perinatal Mood and Anxiety Disorders, Part 2

by Stephanie Greunke If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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Summer BBQ Recipe Roundup

It’s summertime, and the last thing you want to do is heat up your house with the stove or oven. Fire up your grill, because we’ve rounded up our favorite Whole30 recipes for summer. From the classic hamburger to inventive kebabs, there’s something in here for every palate. 21 Whole30 Recipes to liven up your […]

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Pregnancy-Safe Fish Recipes

There’s no doubt about it: fish is packed with nutrients that are great for moms and babes. Fish is loaded with protein, vitamins, minerals, amino acids, and not to mention the brain boosting fatty acids EPA and DHA. It can get easy to become stuck in a rut with the same old fish recipes, but […]

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