Preparing Your Whole30 Picnic

By Judith Forman, Whole30 Certified Coach Judith is a busy single, working mama to her 6-year old daughter, and a Whole30 Certified Coach on the side. Today she shares some ideas on preparing your Whole30 picnic. You can connect with Judith on her blog or on Instagram. It was a long winter here in Boston. Now that […]

Read More…

Balancing Breastfeeding and Body Image: Tiffany’s Story

by Tiffany Brunhoefer “My body felt unfamiliar” The first few months after I gave birth, I focused on enjoying being a new mom and embracing this new phase for my family. For me, the end of pregnancy signaled a turning point in a long road of nausea, pain, swelling, and general discomfort. I embraced the […]

Read More…

Common Allergens and Your Healthy Pregnancy Diet

by Megan Garcia The topic of food avoidance and a healthy pregnancy diet comes up a lot because I work with mamas who eat paleo, AIP, or “real food” that may not include things like grains, legumes (peanuts, holla!), and dairy. But during pregnancy, these allergenic foods are also information for baby’s immune system. And […]

Read More…

Feeling at Ease in My Body: Kristine’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Kristine is an HMHB member mama. Today she shares about feeling at ease in her body through her motherhood journey. Kristine shares her story in […]

Read More…

Kid-Friendly Recipes featuring Tessemae’s

We are in full January Whole30 swing, and these kid-friendly recipes are either Whole30 compliant or can easily be modified to be Whole30 compliant. Whether you’re working on your kids’ nutrition or doing a Whole30 yourself and don’t want to become a short-order cook for your family in the meantime, try these recipes out. They’re […]

Read More…

Defining Whole30 Success for Mamas

This month, as our community journeys together through the January Whole30, we are focusing on positive body image in every season. While trying to conceive, during pregnancy, and through postpartum, you may be watching your body change in ways that feel out of your control. For some women this can cause struggles with trusting, honoring, […]

Read More…

Episode #114: Grass-fed Beef 101 with Mike Salguero, Founder of ButcherBox

Stephanie interviews Mike Salguero, the CEO and founder of ButcherBox and SmoothieBox. We explore the differences between grass-fed and conventionally-raised meat, how to make sure you’re getting what you pay for, and how to approach purchasing high-quality meat if you’re on a budget. He shares how he manages life as a thriving business owner while […]

Read More…

Your #JanuaryWhole30 Success Strategy

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you participating in the #JanuaryWhole30? We have over 100 women in our private Facebook group excited to start! The women in our Healthy Mama, Happy Baby program represent several stages of motherhood. Some women are focusing on preconception health, some are pregnant, and this year, […]

Read More…

Whole30 Meal Prep as a Working Mom

by Judith Forman, Whole30 Certified Coach Judith is a busy single, working mama to her 5 year old daughter, and a Whole30 coach on the side. Today she shares how she sets herself up for Whole30 meal success in her own words. You can connect with Judith on her blog or on Instagram. My First Whole30 […]

Read More…

8 Recipes to Replenish Nutrient Stores Post-Birth Control

Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]

Read More…