8 Recipes to Replenish Nutrient Stores Post-Birth Control

Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]

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Dear Melissa: I’m Worried About My Grandkids on the Whole30

Dear Melissa, My son and wife have started your program with great results, and I am happy for them. But recently they decided our grandkids (ages 13, 12, and 4) should be on (the Whole30) too. Not one of these children are overweight in any area; they are all tall and slim. I am really […]

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Navigating Food Freedom as a Mama

Are you coming near the end of a Whole30 and feeling nervous about what comes next? Today we bring you some FAQs regarding food freedom, answered by Whole30 Coach Lindsey Dalton. Lindsey completed her first Whole30 in 2014 and saw non-scale victories such as increased energy, improved digestion, decreased bloating and an overall better relationship […]

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Nut Free School Snacks

Recently, Whole30 Certified Coach Mallory Froman shared her strategies for packing nut free school snacks on Instagram Live. The replay is available to our HMHB Members in our private Facebook group. Interested in joining? Find out more information here. After a fun summer break, my four-year-old Gunner recently headed back to preschool. For us that […]

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Whole30 for the Family on a Budget

During the #SeptemberWhole30, we are providing resources for moms in all seasons. Today we hear from Whole30 Certified Coach Amanda Alley. Amanda’s husband lost his job, and she quickly had to figure out how to sustain their healthy habits on a budget and utilizing resources such as WIC and SNAP (food stamps). Amanda answers some […]

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End of Summer Mocktails for Mama

Summer is on its way out, but we’re not quite ready to let it go! If you’re already deep into the back-to-school hustle, take a minute for yourself and create one of these zero-proof drinks that are Whole30 compliant, delicious, and fun mocktails. Of course, we wouldn’t create a recipe without some nutritional benefits! These […]

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Sustaining your Solo Whole30 + Finding Support

During the #SeptemberWhole30, we are providing resources for moms in all seasons. Today Whole30 Certified Coach Bree Shields. Bree shares in her own words tips for sustaining a solo Whole30, finding support from the Whole30 community, and working your Food Freedom. You can connect with Bree on Instagram. I did 3 Whole30 resets before my […]

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Six Questions About Clean Eating With Kids

During the #SeptemberWhole30, we are providing resources for moms in all seasons. Today we hear from Autumn Michaelis, a Whole30 Certified Coach and mom of 5 boys. She transitioned her whole family to a Whole30-inspired diet in July 2017 (read more on her website). Today she’s answering some commonly asked questions about clean eating with […]

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The Whole Mamas #SeptemberWhole30 Resource Guide

#septemberwhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you planning to join the #SeptemberWhole30? We have almost 100 women in our private Facebook group committed, and they’re in all stages of the journey! The women in our Healthy Mama, Happy Baby program represent several stages of pregnancy and postpartum:  TTC, pregnant, and breastfeeding. […]

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Kids’ Nutrition: Meeting Nutritional Needs with Whole Foods

by Stephanie Greunke, RD and Whole Mamas Program Manager. This information applies to kids without special needs, medical conditions, or situations where a more individualized or therapeutic-diet applies.The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. As always, please speak with […]

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