5 Pre-Cooked/No-Cook Breakfasts for Busy Mornings

by Steph Greunke, who understands the chaos of the morning routine and needs no-cook breakfasts, too! Do your mornings feel rushed? As of mom of toddlers, I completely understand the pandemonium of weekday mornings. It’s a chaotic blur of getting everyone fed, dressed, multiple lunches packed, teeth and hair brushed, and remembering the random things […]

Read More…

How Changing My Food Made Me a Better Mom

By Cate Free, a mama and avid runner who supports other mamas seeking wellness. Today she shares her personal experience about how changing the food on her plate made her a better mom. Having kids is tough, and as moms, we can often find ourselves so consumed with taking care of others that we leave […]

Read More…

Our Food Freedom: Steph and Chelsea Share

The September Whole30 is coming to a close, and you may be turning your sights to food freedom. Steph and Chelsea, the Whole Mamas team, are true Whole30 veterans. With each Whole30 they’ve completed, they’ve learned valuable lessons throughout the shifting seasons of motherhood. Today they’re sharing their food freedom journeys, in their own words. […]

Read More…

9 Tips for Introducing Your Kids to New Foods

by Whole30 Coach Kate Baldacci My story: from plant-based diet to Whole30-inspired diet My first Whole30 in May of 2015 was a pescatarian Whole30. In college, I became a vegetarian because I thought it was healthier and I believed it was better for the environment. I stayed that way for about 12 years, gradually adding some […]

Read More…

No Heat Whole30 Lunches

Recently, a mama in our private Whole Mamas FB group asked if anyone had suggestions for packable lunches for her husband who works in construction and has no way to warm up food for lunch. Another amazing member, Christy C., answered with some amazing advice for no heat Whole30 lunches from her personal experience as […]

Read More…

3 Tips for Talking to Your Kids About the Whole30

By Amy Hester, Whole30 Certified Coach, who knows a thing or two about talking to her kids about the Whole30 “Mom! You’re doing a Whole-what?!” If the Whole30 has changed your life and relationship with food, of course you want to share it with your family. It can be a tough sell to get your […]

Read More…

Support yourself through your #SeptemberWhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas, here to help you support yourself through your #SeptemberWhole30. Are you in? We have almost 100 women in our private Facebook group excited to start! The women in our Whole Mamas Pregnancy Program represent all of the stages of motherhood. Some women are focusing on preconception […]

Read More…

Preparing Your Whole30 Picnic

By Judith Forman, Whole30 Certified Coach Judith is a busy single, working mama to her 6-year old daughter, and a Whole30 Certified Coach on the side. Today she shares some ideas on preparing your Whole30 picnic. You can connect with Judith on her blog or on Instagram. It was a long winter here in Boston. Now that […]

Read More…

Balancing Breastfeeding and Body Image: Tiffany’s Story

by Tiffany Brunhoefer “My body felt unfamiliar” The first few months after I gave birth, I focused on enjoying being a new mom and embracing this new phase for my family. For me, the end of pregnancy signaled a turning point in a long road of nausea, pain, swelling, and general discomfort. I embraced the […]

Read More…

Common Allergens and Your Healthy Pregnancy Diet

by Megan Garcia The topic of food avoidance and a healthy pregnancy diet comes up a lot because I work with mamas who eat paleo, AIP, or “real food” that may not include things like grains, legumes (peanuts, holla!), and dairy. But during pregnancy, these allergenic foods are also information for baby’s immune system. And […]

Read More…