The 4R Approach: Nutritional Considerations for Perinatal Mood and Anxiety Disorders, Part 2

by Stephanie Greunke If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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The 4R Approach: Nutritional Considerations for Perinatal Mood and Anxiety Disorders, Part 1

by Stephanie Greunke  If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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Five Questions With: RESOLVE National Infertility Association

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail.  As a part of our efforts this month to […]

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Eight books to read before you get pregnant

by Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program We live in a world with access to unlimited information. Sometimes the abundance of information can feel almost paralyzing. Where do you start? Who do you trust? What happens when the advice of your favorite expert conflicts with what your BFF is […]

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HMHB Speaks: Chelsea’s Postpartum Story

By Chelsea Long, Healthy Mama Happy Baby Content Coordinator When I was pregnant with my first son, I spent all of my time preparing for his birth and didn’t give much thought to postpartum. Because of this, I was woefully unprepared for the mental health challenges that postpartum brought me. I was trapped in a […]

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Postpartum Support for Your Partner

This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you […]

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Postpartum Distress: Supporting Mama During the “Baby Blues”

This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you […]

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Four Ways to Prepare Your Relationship for Baby

This month we are sharing resources to help you prepare for the birth of your baby. Today we have the pleasure of sharing some wisdom from Emily Pardy, a Nashville-based therapist and founder of Ready Nest Counseling, a center that helps couples prepare for parenthood by caring for their relational wellness as they transition through […]

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