A Functional Medicine Approach to PMDD

The contents of this article present the research and ideas of its author(s) on a functional medicine approach to PMDD and was created for informational purposes only. All information, content, and material on this website is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of […]

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Hyperemesis Gravidarum: Help, Healing and Hope

by Rebekah Madren My initial HG diagnosis I never thought I would be pregnant and thinking about suicide. Pregnancy is supposed to be all baby bump pictures and cute nurseries, right? Enter hyperemesis gravidarum (HG), a rare pregnancy disease that assaults a woman with debilitating, life-threatening nausea and vomiting. It’s what NOT to expect when […]

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Advocating for my Mental Health: Cara’s Story

by Cara Koster If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call the Postpartum Support International (PSI) warmline […]

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Feeling at Ease in My Body: Kristine’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Kristine is an HMHB member mama. Today she shares about feeling at ease in her body through her motherhood journey. Kristine shares her story in […]

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Loving My Postpartum Body: Karina’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Karina is an HMHB member mama. Today she’s sharing her lifelong struggle with body image and how pregnancy and postpartum shifted her relationship with her […]

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Healing From my Ruptured Ectopic

Today we hear from Kristin, an HMHB Member Mama who experienced a ruptured ectopic pregnancy. Although her story is a “worst case scenario,” our intention is not to create fear. Ectopic pregnancies occur in 1-2% of all pregnancies in the United States. Our hope is to share a realistic picture and personal story of a […]

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Food as Medicine Postpartum: Replenishing Nutrient Stores and Restoring the Gut

by Stephanie Greunke If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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Food as Medicine Postpartum: Reducing Inflammation and Regulating Blood Sugar

by Stephanie Greunke  If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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