8 Recipes to Replenish Nutrient Stores Post-Birth Control

Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]

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Simplify Your #JanuaryWhole30

Hey mama! Chelsea here, Content Coordinator for Whole30 Healthy Mama, Happy Baby. Are you planning to join the #JanuaryWhole30? We have almost 60 women in our private Facebook group committed, and they’re in all stages of the journey! The women in our Healthy Mama, Happy Baby program represent several stages of pregnancy and postpartum:  TTC, […]

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Everything You Want to Know about Postpartum Depression (But Were Afraid To Ask), Part 2

This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself […]

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Five Questions With: A Doula

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail.  Normally in our Five Questions With series, we ask […]

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My Healthy, Happy Pregnancy: Andrea H.

Meet Andrea H., one of our amazing mamas in HMHB.  She and her husband are currently expecting their first baby in April. Andrea participated in the #JanuaryWhole30 and experienced amazing non-scale victories. Today we are sharing her #MyHealthyHappyPregnancy story in her own words. Finding Healthy Mama, Happy Baby… I found Whole30 Healthy Mama, Happy Baby […]

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Steph’s Second Birth Story, Part 2: Welcome to the world, Leo!

Healthy Mama, Happy Baby co-creator, Stephanie Greunke of Rock Your Hormones, welcomed her second son in October of 2016. Both mama and baby are doing great! After delivering her first son, Otto, at home with a water birth, Steph wanted to have the same exhilarating experience with Leo. In her own words, here is the […]

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Steph’s Second Birth Story, Part 1: Waiting for Baby Leo

Healthy Mama, Happy Baby co-creator, Stephanie Greunke of Rock Your Hormones, welcomed her second son in October of 2016. Both mama and baby are doing great! After delivering her first son, Otto, at home with a water birth, Steph wanted to have the same exhilarating experience with Leo. In her own words, here is Steph’s […]

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The 10 (+1) Lessons I Learned During Pregnancy

By Stephanie Greunke. Re-posted with permission from rockyourhormones.com. Today, we’re re-posting this article from our co-creator Stephanie Greunke, who wrote it after the birth of her first son Otto. Last week, Steph gave birth to little Leo, her second son. Mama and baby are doing great, and the family is currently spending lots of time […]

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My Healthy, Happy Pregnancy: Hailee W.

Today we’re thrilled to introduce you to Hailee W., a mama of two who had a healthy, happy second pregnancy by using the lessons she learned during her Whole30 to influence the choices she made during her pregnancy and postpartum recovery. Read Hailee’s #MyHealthyHappyPregnancy story today on the #Whole30HMHB blog. Click To Tweet In Hailee’s […]

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Flavors of Fall with Olive You Whole: Life After Whole30 Recipes

Today, we’re sharing three Life After Whole30 recipes from Caroline of Olive You Whole, who created them exclusively for our Healthy Mama, Happy Baby readers! These three recipes feature fabulous fall flavors that are Whole30 compliant, with the option of adding non-compliant ingredients for those who have finished a Whole30, or entering in the reintroduction […]

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