8 Recipes to Replenish Nutrient Stores Post-Birth Control

Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]

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Summer BBQ Recipe Roundup

It’s summertime, and the last thing you want to do is heat up your house with the stove or oven. Fire up your grill, because we’ve rounded up our favorite Whole30 recipes for summer. From the classic hamburger to inventive kebabs, there’s something in here for every palate. 21 Whole30 Recipes to liven up your […]

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Pregnancy-Safe Fish Recipes

There’s no doubt about it: fish is packed with nutrients that are great for moms and babes. Fish is loaded with protein, vitamins, minerals, amino acids, and not to mention the brain boosting fatty acids EPA and DHA. It can get easy to become stuck in a rut with the same old fish recipes, but […]

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Crafting Your Whole30 Baby Shower Menu

Spring has sprung and we’re entering into baby shower season. Now that we’ve given you tons of suggestions for a gift that mama will love, today we’re bringing you some ideas for a Whole30 compliant baby shower menu. Whether mama requests it, or you just want to feed your guests delicious, nourishing food, you’ll love what […]

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Four Tips (and Recipes!) to Support Your #BreastfeedingWhole30

As with any new dietary or exercise program, please speak with your healthcare provider before starting your Whole30. Are you planning a #BreastfeedingWhole30? The Whole30 is a wonderful way to nourish yourself and your baby postpartum, but as a breastfeeding mama there are a few special considerations for you to keep in mind. In this […]

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Dear Melissa: Can I Have Fat Bombs?

This month we’re focusing on supporting our  breastfeeding mamas with resources and answers to frequently asked questions. Today we have a special blog post from the Whole30 headmistress, herself, Melissa Hartwig. Dear Melissa, I’m nursing, and I need extra calories! I’ve been hearing these “fat bombs” are a great way to increase healthy fats and […]

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Creating a Balanced Plate for Your #PregnantWhole30

by Chelsea Long, HMHB Content Coordinator, in-house yogi, and mama of three. Please consult with your healthcare provider before beginning any diet or exercise regimen. Attempting a #PregnantWhole30? We know how tough it can be to deal with pregnancy symptoms such as fatigue, nausea and food aversions, and shrinking stomach capacity. We also know that […]

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Dear Stephanie: Are Smoothies OK During My #PregnantWhole30?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Whole30 New Year’s Eve Mocktails for Mama

The holidays can be tricky to navigate if you’re pregnant, especially early days not wanting to spill the beans! As always, we’ve got you covered if that’s you, or if you’re just tired of the holiday hangover and want a healthier choice for those holiday parties. Sip on one of these creations while ringing in […]

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Simplify Your #JanuaryWhole30

Hey mama! Chelsea here, Content Coordinator for Whole30 Healthy Mama, Happy Baby. Are you planning to join the #JanuaryWhole30? We have almost 60 women in our private Facebook group committed, and they’re in all stages of the journey! The women in our Healthy Mama, Happy Baby program represent several stages of pregnancy and postpartum:  TTC, […]

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