10 Lessons Pregnancy Taught Me

By Stephanie Greunke. Re-posted with permission from rockyourhormones.com. 10 Things Pregnancy Taught Me Pregnancy is a constant reminder of just how incredible our bodies are. We can create and sustain a tiny human. And, we have natural instincts that help us raise and take care of that baby, even with no prior training. If that […]

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Pregnancy and Food Aversions

by Melissa Hartwig Urban, who could never handle the smell of bacon cooking during her pregnancy. Re-posted from Whole30.com. When we say, “pregnancy and food,” most people think of the crazy cravings pregnant women report having—pickles and ice cream, salsa and M&Ms, anything and everything doused in lemon and vinegar. (That last one was mine.) […]

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How to be a Healthy Mama and Get the Support You Deserve

by Stephanie Greunke, a registered dietitian who second-guessed everything during her own pregnancy. My pregnancy experience As a Registered Dietitian who specializes in pregnancy and post-partum health, I thought it would be easy for me to create and follow the “perfect plan” during my own pregnancy. I quickly discovered this wasn’t the case. Turns out, […]

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Melissa Hartwig Urban’s Imperfect, Healthy Pregnancy

by Melissa Hartwig Urban, who ate at least three bagels during her pregnancy (the gluten-y kind) and her kid turned out JUST FINE. My pregnancy experience My son is 2-1/2, so I still remember my pregnancy well. Do you know how I spent most of it? Buried in books, online message boards, and pregnancy-related websites. So […]

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Episode #88: Epigenetics for Moms with Dr. Ben Lynch

In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success!

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Episode #84: Real Food for Pregnancy with Lily Nichols (Part 2)

In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!

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Episode #83: Real Food for Pregnancy with Lily Nichols (Part 1)

In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!

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Episode #76: Homeopathy for Pregnancy, Labor and Postpartum

We chose Gabrielle to come on today's show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning more, or you are brand new to this natural medicine and interested in expanding your toolbox, this episode is for you!

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