My Healthy, Happy Pregnancy: Jordana W.

Today we’re introducing you to Jordana W., a mama who maintained her Whole30 habits and continued to workout throughout her pregnancy. She gave birth to a beautiful, healthy little boy in August 2016, and today she’s sharing her Healthy, Happy Pregnancy story with us. Today on the #WholeMamas blog: Jordana shares her Healthy, Happy Pregnancy […]

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The 10 (+1) Lessons I Learned During Pregnancy

By Stephanie Greunke. Re-posted with permission from rockyourhormones.com. Today, we’re re-posting this article from our co-creator Stephanie Greunke, who wrote it after the birth of her first son Otto. Last week, Steph gave birth to little Leo, her second son. Mama and baby are doing great, and the family is currently spending lots of time […]

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My Healthy, Happy Pregnancy: Hailee W.

Today we’re thrilled to introduce you to Hailee W., a mama of two who had a healthy, happy second pregnancy by using the lessons she learned during her Whole30 to influence the choices she made during her pregnancy and postpartum recovery. Read Hailee’s #MyHealthyHappyPregnancy story today on the #WholeMamas blog. Click To Tweet In Hailee’s […]

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Addressing Gestational Diabetes with Whole30 Nutrition: Brenda’s Story

Today we’re thrilled to introduce you to Brenda H., one of our Whole Mamas members who is using the information and support from our program to have a healthy, happy pregnancy. During a previous pregnancy, Brenda struggled with gestational diabetes and elevated triglycerides. Through her experience with the Whole30 reset, she was able to find relief […]

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Five Questions With: A Gestational Diabetes Nutrition Expert

This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. This month, we’re focusing on gestational diabetes. Today, we’re […]

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Dear Stephanie: What are my Glucose Screening Options?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Dear Stephanie: Can I reduce my risk of gestational diabetes?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Five Questions With: A Prenatal and Postnatal Fitness Coach

  This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. This month we’re focusing on exercise during pregnancy. […]

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Dear Stephanie: How Should My Workouts Change Throughout My Pregnancy?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Planning Safe Pregnancy Workouts

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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