Whole Mamas Must Haves: Diaper Bags

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our Whole Mamas Must Haves series, where we share our recommendations for all baby-related […]

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Five Questions With: A Doula

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail.  Normally in our Five Questions With series, we ask […]

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Dear Stephanie: Is a #PregnantWhole30 Appropriate for Every Woman? Part 2

This is part two of a two-part series. Click here to read part one, where I explain our philosophy behind doing a Whole30 while pregnant, and address severe morning sickness as one reason that a Whole30 might not work for some pregnant women. On Instagram I often have women asking me if I recommend that […]

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Dear Stephanie: Is a #PregnantWhole30 Appropriate for Every Woman? Part 1

Dear Stephanie, I read your post about the benefits of doing a Whole30 while pregnant and am trying to decide if it’s the best option for me. I’m in my first trimester and am really battling the sugar dragon.  Is a Whole30 appropriate for all pregnant women? – a mama on Instagram Dear Mama, The […]

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My Healthy, Happy Pregnancy: Andrea H.

Meet Andrea H., one of our amazing member mamas.  She and her husband are currently expecting their first baby in April. Andrea participated in the #JanuaryWhole30 and experienced amazing non-scale victories. Today we are sharing her #MyHealthyHappyPregnancy story in her own words. Finding Whole Mamas… I found Whole Mamas by Googling: “How to eat for […]

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My Healthy, Happy Pregnancy: Kim S.

Today we’re introducing you to Kim S., a mama who maintained her Whole30 habits and continued to workout throughout her pregnancy. She gave birth to a beautiful, healthy little girl in October 2016, and today she’s sharing her Healthy, Happy Pregnancy story with us. Do you have questions about exercising while pregnant? Our Healthy Mama, […]

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Dear Stephanie: What are the Benefits of doing a Whole30 while Pregnant?

The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. […]

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Steph’s Second Birth Story, Part 3: Where was Otto?

Whole Mamas Program Director Stephanie Greunke welcomed her second son in October of 2016. Both mama and baby are doing great! After delivering her first son, Otto, at home with a water birth, Steph wanted to have the same exhilarating experience with Leo. In her own words, here is the third part of Steph’s birth […]

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Steph’s Second Birth Story, Part 2: Welcome to the world, Leo!

Healthy Mama, Happy Baby co-creator, Stephanie Greunke of Rock Your Hormones, welcomed her second son in October of 2016. Both mama and baby are doing great! After delivering her first son, Otto, at home with a water birth, Steph wanted to have the same exhilarating experience with Leo. In her own words, here is the […]

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Steph’s Second Birth Story, Part 1: Waiting for Baby Leo

Whole Mamas Program Director Stephanie Greunke welcomed her second son in October of 2016. Both mama and baby are doing great! After delivering her first son, Otto, at home with a water birth, Steph wanted to have the same exhilarating experience with Leo. In her own words, here is Steph’s second birth story. I fully […]

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