Four Ways to Prepare Your Relationship for Baby

This month we are sharing resources to help you prepare for the birth of your baby. Today we have the pleasure of sharing some wisdom from Emily Pardy, a Nashville-based therapist and founder of Ready Nest Counseling, a center that helps couples prepare for parenthood by caring for their relational wellness as they transition through […]

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Steph’s Postpartum Story

by Stephanie Greunke, Whole Mamas Program Director, who shares her postpartum story today in her own words. Today on the @wholemamasclub, Steph shares her personal story about Postpartum Anxiety. Click To Tweet In Steph’s own words… I didn’t know I dealt with a perinatal mood and anxiety disorder (also known as a PMAD, the more […]

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Seven Mocktails for Mama

Are you planning your 4th of July or Canada Day party menu? If you’re Whole30-ing, pregnant, or breastfeeding, you’re most likely not planning to partake in adult beverages. But, we think you still deserve to kick back and put your feet up while sipping a refreshing, healthy drink. We’ve got you covered in this post with […]

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My Healthy, Happy Pregnancy: Ali R.

Ali and her husband live in Connecticut with their 1-year-old daughter, Sophie. Ali runs a health coaching business and works with her husband at a local consulting company. Cooking healthy foods for herself and her family is a top priority in her life. You can find out more about Ali at her website: Intersection Coaching. […]

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How to Choose the Perfect Prenatal Vitamin

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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I Knew it was Time to End my #PregnantWhole30

Our Whole Mamas content coordinator Chelsea is pregnant… with twins! Follow along as she navigates her pregnancy while trying to honor her intention of having a healthy, happy pregnancy. The Best Intentions I started a Whole30 the day I found out I was pregnant. I had been tossing around the idea of starting a Whole30 […]

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A Pregnancy that Fits Your Definition of Healthy

by Stephanie Greunke, a Registered Dietitian who second-guessed everything during her own pregnancy. As a Registered Dietitian who specializes in pregnancy and postpartum health, I thought it would be easy for me to create and follow the “perfect plan” during my own pregnancy. I quickly discovered this wasn’t the case. Turns out, pregnancy was the […]

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Maintaining Your Vinyasa Practice Throughout Your Pregnancy

by Chelsea Long, our Content Manager for Whole Mamas and in-house yogi. I lost my yoga practice when I became pregnant. Up until that point I regularly practiced yoga for 2 years at a hot yoga studio. When I got pregnant I was faced with lots of advice for pregnant women and wasn’t sure how […]

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Is Kombucha Safe During Pregnancy?

The information included in our Dear Stephanie series is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal […]

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