Optimizing Gut Health in All Stages of Motherhood

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert. The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Consult your healthcare provider to determine […]

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Dear Melissa: Can I Have Fat Bombs?

This month we’re focusing on supporting our  breastfeeding mamas with resources and answers to frequently asked questions. Today we have a special blog post from the Whole30 headmistress, herself, Melissa Hartwig Urban. Dear Melissa, I’m nursing, and I need extra calories! I’ve been hearing these “fat bombs” are a great way to increase healthy fats […]

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Claiming Your #JanuaryWhole30 Non-Scale Victories

It’s day 30 of the #JanuaryWhole30, so it’s time to start evaluating and sharing your experience. Your first impulse on Day 31 might be to hop out of bed and directly on to the scale. Hold up a minute, mama! First, take a few minutes to reflect on your non-scale victories and celebrate those. Remember: […]

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Creating a Balanced Plate for Your #PregnantWhole30

by Chelsea Long, Whole Mamas Content Coordinator, in-house yogi, and mama of three. Please consult with your healthcare provider before beginning any diet or exercise regimen. Attempting a #PregnantWhole30? We know how tough it can be to deal with pregnancy symptoms such as fatigue, nausea and food aversions, and shrinking stomach capacity. We also know […]

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Four Tips for Managing Cravings During Your #PregnantWhole30

Our Content Coordinator Chelsea successfully completed a #PregnantWhole30 during her twin pregnancy and maintained Whole30-inspired eating throughout. This occasional series followed her progress as she tries to honor her intention of having a healthy, happy pregnancy and postpartum. This pregnancy, I had a rough first trimester with frequent nausea, vomiting, and lack of appetite. Because […]

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Creating a Nutrient-Dense Smoothie

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Whole30 New Year’s Eve Mocktails for Mama

The holidays can be tricky to navigate if you’re pregnant, especially early days not wanting to spill the beans! As always, we’ve got you covered if that’s you, or if you’re just tired of the holiday hangover and want a healthier choice for those holiday parties. Sip on one of these creations while ringing in […]

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Simplify Your #JanuaryWhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you planning to join the #JanuaryWhole30? We have almost 60 women in our private Facebook group committed, and they’re in all stages of the journey! The women in our Healthy Mama, Happy Baby program represent several stages of pregnancy and postpartum:  TTC, pregnant, and breastfeeding. […]

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“Guess What, Honey!”: Sharing Your Pregnancy News

‘Tis the season to make babies! According to a 2012 study, December is the busiest time of year to get busy. The study found that there are a surge of birthdays in late September, making Christmas Eve one of the most popular dates of conception. We asked the mamas in our Instagram community to share […]

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Lindsay’s Tips for Prepping Freezer Meals for Postpartum

by Lindsay R., one of our Whole Mamas Pregnancy Program Members. Today we’re sharing some practical advice today from Lindsay R., one of our Whole Mamas Pregnancy Program Members. She impressed all of us in our private Facebook group with her amazing freezer meal prep during her pregnancy, and she told us later that having […]

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