Episode #94: Introducing Whole Mamas with Melissa Hartwig Urban

Stephanie brings Melissa Hartwig Urban on the show to introduce Whole Mamas, an online roadmap to help you navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided to offer Whole Mamas to her community, what she's most excited about, and why we rebranded this podcast!

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Summer BBQ Recipe Roundup

It’s summertime, and the last thing you want to do is heat up your house with the stove or oven. Fire up your grill, because we’ve rounded up our favorite Whole30 recipes for summer. From the classic hamburger to inventive kebabs, there’s something in here for every palate. 21 Whole30 Recipes to liven up your […]

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Pregnancy-Safe Fish Recipes

There’s no doubt about it: fish contains tons of nutrients that are great for moms and babes. Fish is loaded with protein, vitamins, minerals, amino acids, and not to mention the brain boosting fatty acids EPA and DHA. It can get easy to become stuck in a rut with the same old fish recipes, but […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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Dear Stephanie: Can I Eat Fish During Pregnancy?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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Crafting Your Whole30 Baby Shower Menu

Spring has sprung and we’re entering into baby shower season. Now that we’ve given you tons of suggestions for a gift that mama will love, today we’re bringing you some ideas for a Whole30 compliant baby shower menu. Whether mama requests it, or you just want to feed your guests delicious, nourishing food, you’ll love what […]

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Whole Mamas Must-Haves: Baby Shower Gifts

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our Whole Mamas Must-Haves series, where we share our recommendations for all baby-related products! […]

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Eight Books to Read During Pregnancy

by Stephanie Greunke, R.D. and Whole Mamas Program Director We live in a world with access to unlimited information. Sometimes the abundance of information can feel almost paralyzing. Where do you start? Who do you trust? What happens when two of your favorite experts disagree? I remember having FOMO during my pregnancy. I was afraid […]

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Optimizing Gut Health in All Stages of Motherhood

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert. The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Consult your healthcare provider to determine […]

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