by Lisa Hendrickson-Jacks What is PMS? Premenstrual syndrome (PMS) is a catch-all term for the mood, behavioral, and physical symptoms women experience during the week or so before menstruation. From anxiety, irritability, and sadness, to sugar cravings, bloating, and sore breasts, most (if not all) women experience some degree of these and other emotional and […]
Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]
Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome.
By Stephanie Greunke, MS, RD The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or […]
Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome. We explore the pros and cons of birth control, nutrients that are depleted while taking the pill, how to navigate symptoms you may experience, how you can work with your provider, and ultimately how to make the best decision for […]
Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. The topics range from discipline philosophy to their favorite junk foods. We are celebrating with a giveaway! You can also enter to win by leaving a review on iTunes by October 1st. Make sure to leave […]
There’s no doubt about it: fish contains tons of nutrients that are great for moms and babes. Fish is loaded with protein, vitamins, minerals, amino acids, and not to mention the brain boosting fatty acids EPA and DHA. It can get easy to become stuck in a rut with the same old fish recipes, but […]
This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert. The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Consult your healthcare provider to determine […]
This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. As a part of our efforts this month to […]
The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]
