by Angela Heap, fertility expert, sharing 6 tips for nutrition support for IVF. IVF has become increasingly common since the first IVF baby was born to a British couple in 1978. In fact, there have been 8 million IVF babies born using Assisted Reproductive Technology worldwide. The IVF process is very taxing on the body. […]
Erin Butzer, Whole30 Coach who shares her story of infertility, treatments, and her health journey as well as 6 ways you can prepare for an IVF transfer. These tips to apply to anyone going through the trying to conceive journey. My story I am a wife and mom to three miracle babies: a 6-year-old son […]
by Sarah Clark, who shares her motherhood journey with donor eggs and how discovering the roots of her infertility set her on a health journey. My early 20s and signs of infertility In my early 20s, I often joked about having menopausal hot flashes. At that time my period only came 1-2 times a year. […]
Stephanie speaks with Lindsey Wimmer from the Star Legacy Foundation about perinatal loss and pregnancy after loss. Lindsey is a pediatric nurse practitioner certified in Perinatal Loss Care. She lectures throughout the US on loss, specifically about opportunities to improve stillbirth prevention and care. Perinatal loss is devastating, and families often struggle to talk about […]
Today Steph and Dr. Elana recap the interview with Rosanne Austin, a leading mindset coach for women in the midst of infertility. They discuss the importance of mindset when it comes to conceiving, how to slow down instead of speeding up for optimal outcomes, the importance of building a “bump squad,” and how to navigate […]
Today Dr. Elana interviews Rosanne Austin, a leading mindset coach for women ready to end their struggle with fertility. Rosanne shares her personal struggles trying to conceive and how she successfully got pregnant at age 43. She thought she had tried everything until she realized the power of mindset and took a deep look at […]
by Lisa Hendrickson-Jacks What is PMS? Premenstrual syndrome (PMS) is a catch-all term for the mood, behavioral, and physical symptoms women experience during the week or so before menstruation. From anxiety, irritability, and sadness, to sugar cravings, bloating, and sore breasts, most (if not all) women experience some degree of these and other emotional and […]
Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]
Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome.
By Stephanie Greunke, MS, RD The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or […]
