Episode #155: Perinatal Loss and Pregnancy After Loss with Lindsey Wimmer of Star Legacy Foundation

Stephanie speaks with Lindsey Wimmer from the Star Legacy Foundation about perinatal loss and pregnancy after loss. Lindsey is a pediatric nurse practitioner certified in Perinatal Loss Care. She lectures throughout the US on loss, specifically about opportunities to improve stillbirth prevention and care. Perinatal loss is devastating, and families often struggle to talk about […]

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Episode #153: Infertility Mindset Coaching with Rosanne Austin

Today Dr. Elana interviews Rosanne Austin, a leading mindset coach for women ready to end their struggle with fertility. Rosanne shares her personal struggles trying to conceive and how she successfully got pregnant at age 43. She thought she had tried everything until she realized the power of mindset and took a deep look at […]

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The Truth About PMS

by Lisa Hendrickson-Jacks What is PMS? Premenstrual syndrome (PMS) is a catch-all term for the mood, behavioral, and physical symptoms women experience during the week or so before menstruation. From anxiety, irritability, and sadness, to sugar cravings, bloating, and sore breasts, most (if not all) women experience some degree of these and other emotional and […]

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8 Recipes to Replenish Nutrient Stores Post-Birth Control

Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]

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7 Nutrients to Replenish When Coming off the Pill

By Stephanie Greunke, MS, RD The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or […]

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Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten

Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome. We explore the pros and cons of birth control, nutrients that are depleted while taking the pill, how to navigate symptoms you may experience, how you can work with your provider, and ultimately how to make the best decision for […]

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Episode #100: Our 100th Episode—Special Q&A Edition

Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. The topics range from discipline philosophy to their favorite junk foods. We are celebrating with a giveaway! You can also enter to win by leaving a review on iTunes by October 1st. Make sure to leave […]

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Pregnancy-Safe Fish Recipes

There’s no doubt about it: fish contains tons of nutrients that are great for moms and babes. Fish is loaded with protein, vitamins, minerals, amino acids, and not to mention the brain boosting fatty acids EPA and DHA. It can get easy to become stuck in a rut with the same old fish recipes, but […]

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