8 Recipes to Replenish Nutrient Stores Post-Birth Control

Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]

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7 Nutrients to Replenish When Coming off the Pill

By Stephanie Greunke, MS, RD The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or […]

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Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten

Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome. We explore the pros and cons of birth control, nutrients that are depleted while taking the pill, how to navigate symptoms you may experience, how you can work with your provider, and ultimately how to make the best decision for […]

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Episode #100: Our 100th Episode—Special Q&A Edition

Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. The topics range from discipline philosophy to their favorite junk foods. We are celebrating with a giveaway! You can also enter to win by leaving a review on iTunes by October 1st. Make sure to leave […]

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Pregnancy-Safe Fish Recipes

There’s no doubt about it: fish is packed with nutrients that are great for moms and babes. Fish is loaded with protein, vitamins, minerals, amino acids, and not to mention the brain boosting fatty acids EPA and DHA. It can get easy to become stuck in a rut with the same old fish recipes, but […]

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Five Questions With: A Gut Health Expert

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert. The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Consult your healthcare provider to determine […]

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Five Questions With: RESOLVE National Infertility Association

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail.  As a part of our efforts this month to […]

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Dear Stephanie: Should I Schedule a Preconception Check-up?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Eight books to read before you get pregnant

by Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program We live in a world with access to unlimited information. Sometimes the abundance of information can feel almost paralyzing. Where do you start? Who do you trust? What happens when the advice of your favorite expert conflicts with what your BFF is […]

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