When To See a Pelvic Floor PT After Birth

We’ve partnered with Perifit, a kegel exerciser that’s highly-regarded as one of the best at-home devices for mamas navigating pelvic floor concerns like prolapse and urinary incontinence. Perifit’s pelvic floor exercises are designed by pelvic floor rehabilitation experts. Leading physiotherapists and OBGYNs recommend Perifit for their clients who are navigating specific pelvic floor concerns. By […]

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Supporting Your Daughter Through Postpartum Anxiety and Depression

by Dr. Shoshana Bennett, who shares from her personal experience and clinical expertise to help you while supporting your daughter through postpartum anxiety and depression. We have a long family history of anxiety and obsessive-compulsive disorder (OCD), and I experienced severe postpartum OCD after the births of each of my two children. Both of them […]

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5 Pre-Cooked/No-Cook Breakfasts for Busy Mornings

by Steph Greunke, who understands the chaos of the morning routine and needs no-cook breakfasts, too! Do your mornings feel rushed? As of mom of toddlers, I completely understand the pandemonium of weekday mornings. It’s a chaotic blur of getting everyone fed, dressed, multiple lunches packed, teeth and hair brushed, and remembering the random things […]

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How Changing My Food Made Me a Better Mom

By Cate Free, a mama and avid runner who supports other mamas seeking wellness. Today she shares her personal experience about how changing the food on her plate made her a better mom. Having kids is tough, and as moms, we can often find ourselves so consumed with taking care of others that we leave […]

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5 Things I Wish I Knew Before I Embarked On My Adventure As A Disabled Parent

by Alex Wegman, mom of two who writes about her life and adventures as a disabled parent on Instagram. The internet overflows with parenting advice, gear lists, and hacks for the average parent. Try googling “baby gear must-haves.” The sheer number of results could overwhelm you! Unfortunately, that’s not true if you’re physically disabled and […]

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The Best Time to Set Goals

By Kristin Nelson, BS, CPT-M, personal trainer and certified Whole30 coach who has worked with hundreds of clients to help them set goals and achieve success. Common goals that mamas share For the last 12 years, I have been working with clients to find acceptance, balance, and sustainable wellness. Although every person is unique, I’ve […]

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Episode #163: Podcast Recap–Postpartum Hormones and Restoring your Cycle

Today Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cycle, they share their personal experience with getting their cycle back after baby, things to consider if you’re concerned you haven’t gotten your cycle back, and how to […]

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Episode #162: Balancing Postpartum Hormones with Dr. Brooke

Stephanie chats with Dr. Brooke, ND about postpartum hormones. They answer your questions about ways to navigate significant hormonal changes during early postpartum, functional medicine approaches to hormonal balance in mamas, how to work with your doctor to get quality care, and the two most important things to focus on when it comes to balancing […]

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