Episode #163: Podcast Recap–Postpartum Hormones and Restoring your Cycle

Today Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cycle, they share their personal experience with getting their cycle back after baby, things to consider if you’re concerned you haven’t gotten your cycle back, and how to […]

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Episode #162: Balancing Postpartum Hormones with Dr. Brooke

Stephanie chats with Dr. Brooke, ND about postpartum hormones. They answer your questions about ways to navigate significant hormonal changes during early postpartum, functional medicine approaches to hormonal balance in mamas, how to work with your doctor to get quality care, and the two most important things to focus on when it comes to balancing […]

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5 Tips to Cope With Pregnancy Loss 

By Aly Nugent, who shares from her experience what helped her cope with pregnancy loss. “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of […]

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Episode #157: Podcast Recap–Pregnancy and Infant Loss Awareness

Today Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother’s perspective in Episode 155, and Dr. Brandon Eddy shared from a father’s perspective in Episode 156. Both of these interviews contained insights to help any parent who has either experienced a […]

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5 Hard Truths About Stillbirth Loss

By Heather Del Castillo, a bereaved stillbirth parent who shares 5 hard truths about stillbirth loss, learned from her personal experience. My first and only pregnancy ended when my son Miles died during an emergency transfer. But let’s back up. At 37 years old I realized that fertility is not a given. The doctors told […]

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Navigating Body Image After Pregnancy Loss

by Brittany Randolph, who shares her story of multiple losses and how she cultivated a more positive body image after pregnancy loss. Listen to Brittany on our podcast. Postpartum Without a Baby The conversation around postpartum body image has become very mainstream within recent years. This necessary conversation helps new mothers deal with the changes […]

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Creating Space to Process Motherhood

by Cathryn Monro When it’s not what you thought it would be Becoming a mother can be shocking, difficult, and frightening. Your body, focus and lifestyle all undergo a huge transition. Along with your identity, your priorities and worries change. Even when things go to plan it can be a struggle to adapt. Sometimes our […]

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A Functional Medicine Approach to PMDD

The contents of this article present the research and ideas of its author(s) on a functional medicine approach to PMDD and was created for informational purposes only. All information, content, and material on this website is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of […]

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