Recovering from Bell’s Palsy with Acupuncture

by Ali Mafucci, who shares her story of how she recovered from Bell’s Palsy with acupuncture and rest. Six months after birthing my son Luca, I woke up to a twitching sensation in my upper lip. I didn’t think much of it and went about my normal day, which meant a morning workout, meetings, and […]

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5 Common Questions About Postpartum Pelvic Health

by Dr. Taryn Kilty, DPT, OCS, Postpartum Certified Specialist. She has specialty in women’s health and postpartum pelvic health. She is a wife to a rancher from Wyoming, and a mother of two beautiful kiddos. I thought after I had my kids I would just put myself back together again. Little did I know that […]

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When To See a Pelvic Floor PT After Birth

We’ve partnered with Perifit, a kegel exerciser that’s highly-regarded as one of the best at-home devices for mamas navigating pelvic floor concerns like prolapse and urinary incontinence. Perifit’s pelvic floor exercises are designed by pelvic floor rehabilitation experts. Leading physiotherapists and OBGYNs recommend Perifit for their clients who are navigating specific pelvic floor concerns. By […]

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Supporting Your Daughter Through Postpartum Anxiety and Depression

by Dr. Shoshana Bennett, who shares from her personal experience and clinical expertise to help you while supporting your daughter through postpartum anxiety and depression. We have a long family history of anxiety and obsessive-compulsive disorder (OCD), and I experienced severe postpartum OCD after the births of each of my two children. Both of them […]

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5 Pre-Cooked/No-Cook Breakfasts for Busy Mornings

by Steph Greunke, who understands the chaos of the morning routine and needs no-cook breakfasts, too! Do your mornings feel rushed? As of mom of toddlers, I completely understand the pandemonium of weekday mornings. It’s a chaotic blur of getting everyone fed, dressed, multiple lunches packed, teeth and hair brushed, and remembering the random things […]

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How Changing My Food Made Me a Better Mom

By Cate Free, a mama and avid runner who supports other mamas seeking wellness. Today she shares her personal experience about how changing the food on her plate made her a better mom. Having kids is tough, and as moms, we can often find ourselves so consumed with taking care of others that we leave […]

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5 Things I Wish I Knew Before I Embarked On My Adventure As A Disabled Parent

by Alex Wegman, mom of two who writes about her life and adventures as a disabled parent on Instagram. The internet overflows with parenting advice, gear lists, and hacks for the average parent. Try googling “baby gear must-haves.” The sheer number of results could overwhelm you! Unfortunately, that’s not true if you’re physically disabled and […]

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