Dating Your Partner After Babies

by Tamara Patterson It’s date night. Although you are excited, it’s just not how it used to be. You think back to those evenings you painted your toenails, put on a sexy outfit and off the two of you went exploring the newest restaurant in town. You had plenty of time to even see a […]

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Formula-Feeding Whole Mamas

by Chelsea Long, Whole Mamas Content Coordinator If you’re anything like, me, when it comes to parenting, it can be easy to feel that there’s only one “right” way to do something, and you can have the sneaking suspicion that you’re doing it “wrong.” The truth is, there is no right or wrong when it […]

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Choosing Formula: Tannyr’s Story

This month, we are providing information on baby formula through our blog, podcast, and social media. Whole30 Certified Coach Tannyr Denby Watkins started out with a goal for breastfeeding and realized that it wasn’t going to work for her family. Today Tannyr shares her story today in her own words. “I wanted to be prepared.” […]

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Feeling at Ease in My Body: Kristine’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Kristine is an HMHB member mama. Today she shares about feeling at ease in her body through her motherhood journey. Kristine shares her story in […]

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Episode #117: Transitioning to Motherhood with Alexandra Sacks, M.D.

Alexandra Sacks, M.D discusses the transition to motherhood like you’ve never heard it before. She and Steph openly explore topics around parenthood that are typically not discussed in an extremely relatable way. They also share practical steps that you can implement today in your transition to motherhood. Enjoy the listen! We’d love to hear your […]

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Loving My Postpartum Body: Karina’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Karina is an HMHB member mama. Today she’s sharing her lifelong struggle with body image and how pregnancy and postpartum shifted her relationship with her […]

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Episode #100: Our 100th Episode—Special Q&A Edition

Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. The topics range from discipline philosophy to their favorite junk foods. We are celebrating with a giveaway! You can also enter to win by leaving a review on iTunes by October 1st. Make sure to leave […]

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