5 Tips for Parents Raising Multicultural Children

by Antonio Sacre Growing up in a multicultural family My dad is from Havana, Cuba, and my mom is of Irish descent from Boston, where I was born. We ended up living in a small town in Delaware. I didn’t realize either one of my parents had an accent until my first few days of […]

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Baby-led Weaning and WIC

The information included in our website for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your child’s healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding your child’s healthcare plan or about baby-led […]

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Whole Mamas Must-Haves: Bottle Feeding

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our Whole Mamas Must-Have series, where we share our recommendations. Although each family’s needs […]

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Dealing with Other People’s Food, Part 2

In part 1, we shared a few strategies for dealing with what your kids eat when they’re away from home. Today, let’s talk about some situations you’re likely to encounter and how to apply your plan in real life. The list of adults who are likely to be offering your kids food is long and varied: […]

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Dealing With Other People’s Food, Part 1

As parents, we do everything we can to keep our kids safe and healthy. We cover them in sunscreen, make them wear their seat belts, and teach them how to cross the street safely. When we make the change to a Whole30-inspired lifestyle, that desire naturally extends to the food that our kids eat. But […]

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Navigating Halloween Candy as a Whole Mama

Halloween is coming up! Forget the ghosts and ghouls—you may be dreading October 31 because of the challenge of helping your kids make good choices amidst a sea of endless candy. For so many of us, Halloween is a time to connect with friends and neighbors, similar to mama @lindsmeeks on Instagram, who said, “We […]

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Dear Melissa: I’m Worried About My Grandkids on the Whole30

Dear Melissa, My son and wife have started your program with great results, and I am happy for them. But recently they decided our grandkids (ages 13, 12, and 4) should be on (the Whole30) too. Not one of these children are overweight in any area; they are all tall and slim. I am really […]

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Does My Toddler Need Cow’s Milk?

By Stephanie Greunke, Registered Dietician and co-creator of Healthy Mama, Happy Baby. The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you […]

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It’s Just A Phase: A Guide To Your Kid’s Good Food Transition

by Robin Strathdee. Originally posted on Whole30.com. When last we chatted about your kiddos, we talked about three different strategies for implementing a Good Food policy in your kitchen. Today, we’re gonna talk about what to expect once you begin to make those changes. Kids undergo the same anxieties and discomforts as we adults do […]

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Dear Melissa: Grandparents Behaving Badly

Dear Melissa, My husband and I just finished a Whole30 and loved it! We lost cravings, bloat, aches, pains, inches, and a few pounds. We still have one huge obstacle that we can’t quite overcome. Our kids (12 and 10) are both obese, but will not get on the program. At our house Whole30 food […]

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