Whole Mamas Must-Haves: Baby Shower Gifts

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our Whole Mamas Must-Haves series, where we share our recommendations for all baby-related products! […]

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Claiming Your #JanuaryWhole30 Non-Scale Victories

It’s day 30 of the #JanuaryWhole30, so it’s time to start evaluating and sharing your experience. Your first impulse on Day 31 might be to hop out of bed and directly on to the scale. Hold up a minute, mama! First, take a few minutes to reflect on your non-scale victories and celebrate those. Remember: […]

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Simplify Your #JanuaryWhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you planning to join the #JanuaryWhole30? We have almost 60 women in our private Facebook group committed, and they’re in all stages of the journey! The women in our Healthy Mama, Happy Baby program represent several stages of pregnancy and postpartum:  TTC, pregnant, and breastfeeding. […]

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“Guess What, Honey!”: Sharing Your Pregnancy News

‘Tis the season to make babies! According to a 2012 study, December is the busiest time of year to get busy. The study found that there are a surge of birthdays in late September, making Christmas Eve one of the most popular dates of conception. We asked the mamas in our Instagram community to share […]

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Our Favorite Products For Baby And Toddler Feeding

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our Whole Mamas must-haves series, where we share our recommendations for all baby-related products! […]

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Five Questions With: A First Foods Expert

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail.  This month on the blog, we’re […]

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Introducing our Babies to Solid Foods

This month, we’re turning our attention to all things baby and toddler feeding. There are so many philosophies and methodologies for what and when to start feeding baby, and what works to get toddlers to eat. To kick off our series, we thought you’d be interested to hear from our team on how we navigated […]

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My Healthy, Happy Pregnancy: Ali R.

Ali and her husband live in Connecticut with their 1-year-old daughter, Sophie. Ali runs a health coaching business and works with her husband at a local consulting company. Cooking healthy foods for herself and her family is a top priority in her life. You can find out more about Ali at her website: Intersection Coaching. […]

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A Pregnancy that Fits Your Definition of Healthy

by Stephanie Greunke, a Registered Dietitian who second-guessed everything during her own pregnancy. As a Registered Dietitian who specializes in pregnancy and postpartum health, I thought it would be easy for me to create and follow the “perfect plan” during my own pregnancy. I quickly discovered this wasn’t the case. Turns out, pregnancy was the […]

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My Healthy, Happy Postpartum: Bekah B.

Meet Bekah B., a mama that we connected with through Instagram.  She reached out to tell us about her successful #BreastfeedingWhole30, so we thought we’d try something new and share her #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy story to share? Email us at [email protected] In Bekah’s Words: Pregnancy […]

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