How to Choose the Perfect Prenatal Vitamin

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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I Knew it was Time to End my #PregnantWhole30

Our Whole Mamas content coordinator Chelsea is pregnant… with twins! Follow along as she navigates her pregnancy while trying to honor her intention of having a healthy, happy pregnancy. The Best Intentions I started a Whole30 the day I found out I was pregnant. I had been tossing around the idea of starting a Whole30 […]

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Is Kombucha Safe During Pregnancy?

The information included in our Dear Stephanie series is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal […]

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Dear Stephanie: Is a #PregnantWhole30 Appropriate for Every Woman? Part 2

This is part two of a two-part series. Click here to read part one, where I explain our philosophy behind doing a Whole30 while pregnant, and address severe morning sickness as one reason that a Whole30 might not work for some pregnant women. On Instagram I often have women asking me if I recommend that […]

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Dear Stephanie: Is a #PregnantWhole30 Appropriate for Every Woman? Part 1

Dear Stephanie, I read your post about the benefits of doing a Whole30 while pregnant and am trying to decide if it’s the best option for me. I’m in my first trimester and am really battling the sugar dragon.  Is a Whole30 appropriate for all pregnant women? – a mama on Instagram Dear Mama, The […]

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My Healthy, Happy Pregnancy: Andrea H.

Meet Andrea H., one of our amazing member mamas.  She and her husband are currently expecting their first baby in April. Andrea participated in the #JanuaryWhole30 and experienced amazing non-scale victories. Today we are sharing her #MyHealthyHappyPregnancy story in her own words. Finding Whole Mamas… I found Whole Mamas by Googling: “How to eat for […]

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#JanuaryWhole30 Strategy: Slow Cooker Meals for Morning Sickness

Struggling with morning sickness? If you’ve committed to a January Whole30, or just want to continue eating nourishing meals whenever possible, here’s a strategy that may help you honor your intentions while coping with nausea. Whole30’ing through morning sickness? Our helpful slow cooker strategy, on the #WholeMamas blog today. Click To Tweet Prep at Night Slow […]

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The 10 (+1) Lessons I Learned During Pregnancy

By Stephanie Greunke. Re-posted with permission from rockyourhormones.com. Today, we’re re-posting this article from our co-creator Stephanie Greunke, who wrote it after the birth of her first son Otto. Last week, Steph gave birth to little Leo, her second son. Mama and baby are doing great, and the family is currently spending lots of time […]

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First Trimester Fears

by Stephanie Greunke, R.D Imagine: You’re in the bathroom, anxiously standing next to a cheap, plastic stick. You’re waiting to find out if your life is about to completely change. Whether you’re looking for a double line; a plus sign; the actual word “pregnant;” or maybe one of each, those two minutes feel like the […]

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