Our Favorite Products For Baby And Toddler Feeding

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our HMHB Loves series, where we share our recommendations for all baby-related products! Today […]

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Five Questions With: A First Foods Expert

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail.  This month on the HMHB blog, […]

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Six Questions on Introducing Baby to Solid Foods

The information included in our Dear Steph series is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your child’s healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding your child’s healthcare plan. Have a question […]

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HMHB Speaks: Introducing our Babies to Solid Foods

This month on the HMHB blog, we’re turning our attention to all things baby and toddler feeding. There are so many philosophies and methodologies for what and when to start feeding baby, and what works to get toddlers to eat. To kick off our series, we thought you’d be interested to hear from our HMHB […]

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Whole30 Success Story: Lauren Feeds her Family of Nine

This story came to us via Lauren @ourwholeclan on Instagram, where she chronicles the Whole30 meals she makes for her family.  I heard about the Whole30 while I was in labor with my seventh (yes, SEVENTH) child. You know: active labor, with preeclampsia, an extra 40 pounds, worrying about my health and future and exhausted, in all […]

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How To Be a Helpful Guest, In Four Easy Steps

by Stephanie Gruenke Your best friend/sister/cousin just had a baby and you’re over the moon. You can’t wait to go meet this squishy bundle of joy. You call the new mama and let her know you want to swing by this evening with a ton of adorable baby clothes you’ve purchased in anticipation for baby’s arrival. […]

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Dear Melissa: Saving Yourself from Whole30 Mealtime Madness

Dear Melissa, Any tips for completing the Whole30 while shopping and preparing meals for spouse and two young kids who will still be eating dairy, grains, beans, honey, etc.? I’ve tried before and failed in part because I couldn’t get everyone to eat what I was eating, and had difficulty with planning and finding time to […]

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Over the River and Through the Woods: Tips for Traveling with Children

Tis’ the season for gathering with the people you love, celebrating togetherness, love and family. It is also the season for traveling with kiddos, which means airplane meltdowns and seemingly endless car trips. Planes, trains and automobiles… we know that traveling with young children can can present a unique set of issues. There is certainly […]

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Dear Melissa: My Husband is the Hardest Part of my Whole30

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m talking to those of you with an unruly spouse who, despite your best efforts, just doesn’t lend enough support you […]

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It’s Just A Phase: A Guide To Your Kid’s Good Food Transition

by Robin Strathdee. Originally posted on Whole30.com. When last we chatted about your kiddos, we talked about three different strategies for implementing a Good Food policy in your kitchen.  Today, we’re gonna talk a little bit about what to expect once you begin to make those changes.  While they can’t always articulate how they feel, […]

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