Kids’ Nutrition: Meeting Nutritional Needs with Whole Foods

by Stephanie Greunke, RD and Whole Mamas Program Manager. This information applies to kids without special needs, medical conditions, or situations where a more individualized or therapeutic-diet applies.The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. As always, please speak with […]

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Setting Baby Up for Optimal Gut Health

by Stephanie Greunke, RD and Whole Mamas Program Manager. The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions […]

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Does My Toddler Need Cow’s Milk?

By Stephanie Greunke, Registered Dietician and co-creator of Healthy Mama, Happy Baby. The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you […]

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Dear Melissa: Help Me Have Whole30 Fun at the Amusement Park

Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the park, I can eat at zero of them. What are some things I can take with me to eat that will not go bad in the heat? –Alyssa, Fort Wayne, IN […]

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Dear Melissa: Can I Influence My Teens to Find Their Food Freedom?

Dear Melissa,  Any advice on how to get semi-adult children to buy into the Whole30 (or at least whole foods over junk)? I didn’t set the best foundation for them, but I’ve learned a lot from doing multiple Whole30s and have tried to model that when they are home (ignoring the eye-rolling). Can I reinvent good nutritional […]

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“Guess What, Honey!”: Sharing Your Pregnancy News

‘Tis the season to make babies! According to a 2012 study, December is the busiest time of year to get busy. The study found that there are a surge of birthdays in late September, making Christmas Eve one of the most popular dates of conception. We asked the mamas in our Instagram community to share […]

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Four Ways to Prepare Your Relationship for Baby

This month we are sharing resources to help you prepare for the birth of your baby. Today we have the pleasure of sharing some wisdom from Emily Pardy, a Nashville-based therapist and founder of Ready Nest Counseling, a center that helps couples prepare for parenthood by caring for their relational wellness as they transition through […]

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Toddler-Friendly Lunches Featuring RETHINK Water Kids

Let’s talk toddler lunches. We mamas at the Whole30 HMHB team feed our kids generally the same types of Whole30-style meals that we eat, but remixed or scaled back for little hands (and palates!). Today we are joining forces with Whole30 Approved RETHINK Water Kids to show you several real-life examples of toddler lunches. These […]

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Introducing Whole30 Approved Serenity Kids

Today we have the pleasure of introducing you to Serenity Kids, the first Whole30 Approved baby food. Their unique shelf-stable purees include protein, veggies, and healthy fats. Their products are currently available for pre-order at their website. They’re launching very soon, so keep your eye out! You can follow along at their Instagram, Twitter, or […]

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Whole30 for the Whole Family, Featuring Primal Kitchen Foods

Our Whole30 Approved partners at Primal Kitchen® make delicious condiments, dressings, and oils from nourishing ingredients to help you get flavorful, nutritious Whole30 dishes on the table fast. You save time and effort, and your kiddos scarf down their dinner… everyone’s happy! You can find Primal Kitchen products nationwide in Whole Foods, Sprouts, and Natural Grocer, and […]

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