Creating Rituals for Connection

by Jillian Kelly, LCSW, RPT, who is delighted to share with you a bit about early childhood development, Play therapy, and ways to engage in playful routine while creating rituals for connection with your child as you look toward the school year (and homework time) ahead!  Prefer to listen? Click to hear Jillian on our […]

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Episode #146: Raising Healthy Eaters with Jill Castle, MS, RDN

Today Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We explore the “love with limits” approach to feeding kids and discuss the most common feeding mistakes that often undermine success in raising healthy eaters. Jill shares an important and encouraging perspective about raising healthy eaters that all parents need to […]

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5 Tips for Parents Raising Multicultural Children

by Antonio Sacre Growing up in a multicultural family My dad is from Havana, Cuba, and my mom is of Irish descent from Boston, where I was born. We ended up living in a small town in Delaware. I didn’t realize either one of my parents had an accent until my first few days of […]

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Episode #144: Med School for Moms

Steph interviews Dr. Elana about her brand new program, Med School for Moms! Dr. Elana is passionate about teaching moms how to safely be a Doctor Mom. Dr. Elana shares about working with many anxious mothers over her years as a doctor. We all want the very best for our kids but may not always […]

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Episode #143: Podcast Recap–Setting Boundaries and Play Based Therapy

Steph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW) and episode 141 (Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT). This episode highlights key takeaways from the episodes and Steph and Dr. Elana share personal stories of how they effectively use some of […]

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Whole Mamas Must Haves: Eco-Friendly Toys

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our Whole Mamas Must-Have series, where we share our recommendations. Although each family’s needs vary, […]

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Episode #139: Podcast Recap–Navigating the NICU

Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this challenging time.  Whether you are currently a mama experiencing the NICU or have a friend you want to support, this episode […]

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