Dating Your Partner After Babies

by Tamara Patterson It’s date night. Although you are excited, it’s just not how it used to be. You think back to those evenings you painted your toenails, put on a sexy outfit and off the two of you went exploring the newest restaurant in town. You had plenty of time to even see a […]

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Episode #120: Meal Prep with Dr. Elana Roumell

On today’s episode, Dr. Elana takes you through how she meal preps. She shares three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you’re already in the […]

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Formula-Feeding Whole Mamas

by Chelsea Long, Whole Mamas Content Coordinator If you’re anything like, me, when it comes to parenting, it can be easy to feel that there’s only one “right” way to do something, and you can have the sneaking suspicion that you’re doing it “wrong.” The truth is, there is no right or wrong when it […]

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Choosing Formula: Tannyr’s Story

This month, we are providing information on baby formula through our blog, podcast, and social media. Whole30 Certified Coach Tannyr Denby Watkins started out with a goal for breastfeeding and realized that it wasn’t going to work for her family. Today Tannyr shares her story today in her own words. “I wanted to be prepared.” […]

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Episode #119: Probiotic Supplements for Mom and Baby with Dr. Leah Linder

On today’s episode, Dr. Elana interviews probiotic expert, Dr. Leah Linder. Dr. Linder is the science and education manager for Klaire Labs, one of the leading probiotic manufacturers in the world. This episode covers common questions about probiotic types and usage. We discuss how to evaluate the quality of a probiotic and how to choose […]

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Whole30 Meal Prep as a Working Mom

by Judith Forman, Whole30 Certified Coach Judith is a busy single, working mama to her 5 year old daughter, and a Whole30 coach on the side. Today she shares how she sets herself up for Whole30 meal success in her own words. You can connect with Judith on her blog or on Instagram. My First Whole30 […]

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Episode #112: Peace & Parenting with Michelle Kenney Carlson

Steph interviews Michelle Kenney Carlson about the Hand in Hand Parenting methodology. This is an alternative perspective to parenting that doesn’t involve bribes, threats, rewards and punishment. Learn why connection is one of Michelle’s top strategies for navigating hard feelings, how our childhood experiences influence the way we parent, and tools you can implement today […]

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