Episode #169: Podcast Recap–Adventurous Eating and Family Dinner

On today’s episode Steph and Dr. Elana share key takeaways from interviewing the experts from Adventurous Eating and on the Family Dinner Project. They share how they personally navigate family dinners and how they aren’t always pretty or perfect. They highlight strategies and advice from these experts to make meals more fun, have families feel […]

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Episode #168: Making Family Meals Fun with The Family Dinner Project

Stephanie chats with Brianne DeRosa from The Family Dinner Project about practical strategies for overcoming common barriers to family meals. They help you work through challenges with picky eaters, having a limited time and budget, different schedules, and wiggly toddlers.  They also discuss considerations for military families and single parents, along with real life tips […]

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Episode #167: Raising Adventurous Eaters with Misha and Vicki Collins

Stephanie chats with Misha Collins from the hit TV show Supernatural and his wife, journalist, and historian Vicki Collins about their new book, The Adventurous Eater’s Club. They discuss how grounding family meals are for kids, struggles many parents face when trying to introduce healthy food and provide practical tips to reduce mealtime battles. They […]

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Episode #166: Creating Your Dream 2020

Stephanie and Dr. Elana walk you through their version of New Years’ goal setting to help you paint a clearer picture of what 2020 can bring for you and your family. Even if you’re not into goal setting, you’ll enjoy their unique approach that helps you prioritize what matters to you and do LESS. They […]

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Episode #165: Going Past Your Due Date–Dr. Elana’s 2nd Birth Story

Today Dr. Elana shares her birth story which, as most birth stories end up, didn’t go exactly “according to plan.” We talk about going past your due date and why she felt comfortable and confident even as she approached 42 weeks. Dr. Elana also shares how different this postpartum experience has been from her first, […]

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Episode #164: Holistic Dental Health with Trina Felber

Stephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbiome is key to preventing cavities, how health actually starts in your mouth (instead of your gut), and what to look for in a toothpaste. Interested in enjoying the medicinal benefits of […]

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