Episode #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody

Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.  They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system […]

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Finding Your Strength After Divorce

by Amanda Rowe Divorce feels like the end. Your life as you knew it is over.  You have no idea what the future holds, only that the familiar is gone. It’s scary, feeling adrift, and alone. The person you thought was on your team now sits on the opposing side, and you feel overwhelmed by […]

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Episode #129: Navigating Overwhelm with Dr. Samantha Brody

Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times.   Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook. […]

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Episode #127: Cook Once, Eat All Week with Cassy Joy Garcia

Steph interviews Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. She shares how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Enjoy the listen! We’d […]

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7 Tips for Discussing Parenthood with LGBTQ Couples

By Danielle Reycer Our journey to pregnancy “Your private life is about to become very public.” That’s one of the things the counselor said to us at our required visit before undergoing our first round of IUI to try and conceive. It’s something I hadn’t considered. I’ve been told more than once that I “look […]

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Baby-led Weaning and WIC

by Chelsea Long The information included in our website for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your child’s healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding your child’s healthcare plan. […]

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