Standing Up to Prevent Stillbirth

By Shauna Libsack, who shares her personal story and how she is standing up to prevent stillbirth for families in the future. First You Cry…Twice Fifteen years ago we became grandparents for the first time. I felt proud of my daughter and her husband and fell in love with my new grandson. But this was […]

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5 Ways to Be Your Own Health Advocate

Going to the doctor can be nerve-wracking, especially if you or a loved one are going through a health crisis. You may feel nervous to speak up for yourself, become emotionally charged, or worry that you can’t trust your doctor’s treatment plan. We know that when people take an active role in their health, they […]

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Infant Loss From a Father’s Perspective

by Chris Duffy, who shares his personal story of infant loss from a father’s perspective. In honor of  Pregnancy and Infant Loss Remembrance Day on October 15, we are sharing various stories and perspectives on pregnancy and infant loss throughout the month of October. Content warning: this post discusses stillbirth. Our last day as a […]

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Episode #152: Podcast Recap–Getting Back Into Fitness with Mind Pump

Today Steph and Dr. Elana recap last week’s episode about misconceptions when it comes to getting back into fitness after you’ve taken time off. Steph and Elana share their current personal exercise routines. They discuss how exercise has shifted through the seasons of motherhood. They offer support and guidance so you can find a fitness […]

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9 Tips for Introducing Your Kids to New Foods

by Whole30 Coach Kate Baldacci My story: from plant-based diet to Whole30-inspired diet My first Whole30 in May of 2015 was a pescatarian Whole30. In college, I became a vegetarian because I thought it was healthier and I believed it was better for the environment. I stayed that way for about 12 years, gradually adding some […]

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Episode #151: Getting Back Into Fitness with Mind Pump

Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you’ve taken time off. The hosts (Sal Di Stefano, Adam Schafer and Justin Andrews) have over 40 years of combined fitness experience working with various populations including pregnant and postpartum women. They understand common pain points […]

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Episode #150: Podcast Recap–Raising Body Confident Kids with Dana Suchow

Today Steph and Dr. Elana recap the interview with Dana Suchow on the topic of  preventing eating disorders and raising body confident kids. They discuss signs/symptoms of disordered eating parents can be on the lookout for. They also share how to navigate compliments on your child’s appearance and how to build your child’s self-love armor […]

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Episode #149: Raising Body Confident Kids with Dana Suchow

Today Dr. Elana interviews Dana Suchow, speaker, educator and coach on preventing eating disorders and raising body confident kids. Dana offers a nonclinical and holistic approach to parents, teachers and caregivers so they are equipped with tools. In this interview she shares ways you can encourage healthy body image for your children to help prevent […]

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Episode #148: Easy Family Meals with Nadine Rich of Teton Waters Ranch

Stephanie chats with Nadine Rich of Teton Waters Ranch to discuss strategies for getting healthy meals on the table in no time flat. Nadine is a busy mama of three, works full-time, and recently completed a #breastfeedingWhole30. She shares her favorite #breastfeedingWhole30 non-scale victories (#NSV) and best tips for keeping milk supply strong! They also […]

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