The Best Time to Set Goals

By Kristin Nelson, BS, CPT-M, personal trainer and certified Whole30 coach who has worked with hundreds of clients to help them set goals and achieve success. Common goals that mamas share For the last 12 years, I have been working with clients to find acceptance, balance, and sustainable wellness. Although every person is unique, I’ve […]

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Rehabbing Core and Pelvic Floor Postpartum

By Ashley Gammon My story I am a mom to my three presidents, Mckinley(10), Madison (9) and Monroe(6), a military wife of 15 years and an advocate for women and their health. Just like you, I was a mom on the other side of the computer screen–overwhelmed and desperately searching for answers on how to […]

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Maintaining Your Vinyasa Practice Throughout Your Pregnancy

by Chelsea Long, our Content Manager for Whole Mamas and in-house yogi. I lost my yoga practice when I became pregnant. Up until that point I regularly practiced yoga for 2 years at a hot yoga studio. When I got pregnant I was faced with lots of advice for pregnant women and wasn’t sure how […]

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My Healthy, Happy Pregnancy: Kim S.

Today we’re introducing you to Kim S., a mama who maintained her Whole30 habits and continued to workout throughout her pregnancy. She gave birth to a beautiful, healthy little girl in October 2016, and today she’s sharing her Healthy, Happy Pregnancy story with us. Do you have questions about exercising while pregnant? Our Healthy Mama, […]

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Five Questions With: A Prenatal and Postnatal Fitness Coach

  This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. This month we’re focusing on exercise during pregnancy. […]

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Dear Stephanie: How Should My Workouts Change Throughout My Pregnancy?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Planning Safe Pregnancy Workouts

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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