My Happy, Healthy Postpartum: Katie T.

Meet Katie T., a mama who reached out to tell us about how the Whole30 benefited her breastfeeding baby. We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy or Postpartum story to share? Email us at [email protected] or connect with us on Instagram. On the […]

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Steph’s Postpartum Story

by Stephanie Greunke, Whole Mamas Program Director, who shares her postpartum story today in her own words. Today on the @wholemamasclub, Steph shares her personal story about Postpartum Anxiety. Click To Tweet In Steph’s own words… I didn’t know I dealt with a perinatal mood and anxiety disorder (also known as a PMAD, the more […]

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3 Nourishing Whole30 Recipes for the Postpartum Mama

Recipes by Sarah Steffens, Whole30 in-house recipe creative Nutrition plays a big role in postpartum health. Pregnancy, labor and delivery, and breastfeeding can deplete your nutrient stores, so it’s important to be mindful of replenishing them throughout pregnancy and postpartum. These Whole30 compliant recipes are specifically designed to nourish the postpartum mama. Two of these […]

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My Healthy, Happy Postpartum: Bekah B.

Meet Bekah B., a mama that we connected with through Instagram.  She reached out to tell us about her successful #BreastfeedingWhole30, so we thought we’d try something new and share her #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy story to share? Email us at [email protected] In Bekah’s Words: Pregnancy […]

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Dear Stephanie: Is a #BreastfeedingWhole30 Appropriate for Every Woman? Part 2

The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. […]

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Dear Stephanie: Is a #BreastfeedingWhole30 Appropriate for Every Woman? Part 1

The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. […]

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Five Tips for a #BreastfeedingWhole30

By Chelsea Long, Whole Mamas Content Coordinator Raise your hand if you’re breastfeeding, Whole30’ing and wondering how to keep your milk supply up. Judging by our @wholemamasclub Instagram feed (where this question is asked in some form or another nearly every day) I’m imagining a sea of mamas with their hands high in the air. […]

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Steph’s Second Birth Story, Part 2: Welcome to the world, Leo!

Healthy Mama, Happy Baby co-creator, Stephanie Greunke of Rock Your Hormones, welcomed her second son in October of 2016. Both mama and baby are doing great! After delivering her first son, Otto, at home with a water birth, Steph wanted to have the same exhilarating experience with Leo. In her own words, here is the […]

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Dear Stephanie: Is Whole30 Safe For Breastfeeding Mamas? Part 3

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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A Whole30 Meal Plan for Breastfeeding Mamas

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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