Seven Books To Read After You Give Birth

by Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program I remember this feeling like it was yesterday, even though my oldest is now almost four—leaving the hospital with my sweet little one in a brand new outfit, buckled the into his brand new car seat (which I spent hours researching) only […]

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Can My Diet Impact My Mood Postpartum?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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The 4R Approach: Nutritional Considerations for Perinatal Mood and Anxiety Disorders, Part 2

by Stephanie Greunke If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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The 4R Approach: Nutritional Considerations for Perinatal Mood and Anxiety Disorders, Part 1

by Stephanie Greunke  If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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Summer BBQ Recipe Roundup

It’s summertime, and the last thing you want to do is heat up your house with the stove or oven. Fire up your grill, because we’ve rounded up our favorite Whole30 recipes for summer. From the classic hamburger to inventive kebabs, there’s something in here for every palate. 21 Whole30 Recipes to liven up your […]

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Pregnancy-Safe Fish Recipes

There’s no doubt about it: fish is packed with nutrients that are great for moms and babes. Fish is loaded with protein, vitamins, minerals, amino acids, and not to mention the brain boosting fatty acids EPA and DHA. It can get easy to become stuck in a rut with the same old fish recipes, but […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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Dear Stephanie: Can I Eat Fish During Pregnancy?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Choosing Your Nutrition Non-Negotiables

by Stephanie Greunke, Registered Dietician and co-creator of Whole30 Healthy Mama, Happy Baby. Are you struggling with Food Freedom? Maybe you’ve completed one (or many) resets and structured reintroductions, but are still confused about what works best for your body. You may find yourself feeling a little lost without the black and white rules of […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

Read More…