Today we hear from Kristin, an HMHB Member Mama who experienced a ruptured ectopic pregnancy. Although her story is a “worst case scenario,” our intention is not to create fear. Ectopic pregnancies occur in 1-2% of all pregnancies in the United States. Our hope is to share a realistic picture and personal story of a […]
When working with our pregnant mamas experiencing nausea and food aversions, Stephanie often uses the concept of “lateral shifts.” If you typically avoid gluten because of symptoms it causes, yet you find yourself craving foods with gluten, you might not want to eat that since it will overall not make you feel better. You could […]
by Kelly Warner, Whole30 Certified Coach and mom of 3. Connect with Kelly on Instagram or her personal website. Kelly shares her public breastfeeding experience in her own words. Find more about her journey on her blog. The World Health Organization (WHO) defines breastfeeding as “the normal way of providing young infants with the nutrients […]
In part 1, we shared a few strategies for dealing with what your kids eat when they’re away from home. Today, let’s talk about some situations you’re likely to encounter and how to apply your plan in real life. The list of adults who are likely to be offering your kids food is long and varied: […]
As parents, we do everything we can to keep our kids safe and healthy. We cover them in sunscreen, make them wear their seat belts, and teach them how to cross the street safely. When we make the change to a Whole30-inspired lifestyle, that desire naturally extends to the food that our kids eat. But […]
Today we hear from Stephanie Cahill, an oncology nurse and special needs mother to 4-year-old Benjamin. She shares her story and some encouragement about the importance of nourishing yourself and your kids with whole foods while raising a child with special needs. Connect with Stephanie on Instagram or at her blog, cleanerstephanie.com. My Whole30 story […]
Halloween is coming up! Forget the ghosts and ghouls—you may be dreading October 31 because of the challenge of helping your kids make good choices amidst a sea of endless candy. For so many of us, Halloween is a time to connect with friends and neighbors, similar to mama @lindsmeeks on Instagram, who said, “We […]
Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]
By Stephanie Greunke, MS, RD The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or […]
Dear Melissa, My son and wife have started your program with great results, and I am happy for them. But recently they decided our grandkids (ages 13, 12, and 4) should be on (the Whole30) too. Not one of these children are overweight in any area; they are all tall and slim. I am really […]
