Formula-Feeding Whole Mamas

by Chelsea Long, Whole Mamas Content Coordinator If you’re anything like, me, when it comes to parenting, it can be easy to feel that there’s only one “right” way to do something, and you can have the sneaking suspicion that you’re doing it “wrong.” The truth is, there is no right or wrong when it […]

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Choosing Formula: Tannyr’s Story

This month, we are providing information on baby formula through our blog, podcast, and social media. Whole30 Certified Coach Tannyr Denby Watkins started out with a goal for breastfeeding and realized that it wasn’t going to work for her family. Today Tannyr shares her story today in her own words. “I wanted to be prepared.” […]

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Feeling at Ease in My Body: Kristine’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Kristine is an HMHB member mama. Today she shares about feeling at ease in her body through her motherhood journey. Kristine shares her story in […]

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Loving My Postpartum Body: Karina’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Karina is an HMHB member mama. Today she’s sharing her lifelong struggle with body image and how pregnancy and postpartum shifted her relationship with her […]

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Kid-Friendly Recipes featuring Tessemae’s

We are in full January Whole30 swing, and these kid-friendly recipes are either Whole30 compliant or can easily be modified to be Whole30 compliant. Whether you’re working on your kids’ nutrition or doing a Whole30 yourself and don’t want to become a short-order cook for your family in the meantime, try these recipes out. They’re […]

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Defining Whole30 Success for Mamas

This month, as our community journeys together through the January Whole30, we are focusing on positive body image in every season. While trying to conceive, during pregnancy, and through postpartum, you may be watching your body change in ways that feel out of your control. For some women this can cause struggles with trusting, honoring, […]

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Your #JanuaryWhole30 Success Strategy

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you participating in the #JanuaryWhole30? We have over 100 women in our private Facebook group excited to start! The women in our Healthy Mama, Happy Baby program represent several stages of motherhood. Some women are focusing on preconception health, some are pregnant, and this year, […]

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Whole30 Meal Prep as a Working Mom

by Judith Forman, Whole30 Certified Coach Judith is a busy single, working mama to her 5 year old daughter, and a Whole30 coach on the side. Today she shares how she sets herself up for Whole30 meal success in her own words. You can connect with Judith on her blog or on Instagram. My First Whole30 […]

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Healing From my Ruptured Ectopic

Today we hear from Kristin, an HMHB Member Mama who experienced a ruptured ectopic pregnancy. Although her story is a “worst case scenario,” our intention is not to create fear. Ectopic pregnancies occur in 1-2% of all pregnancies in the United States. Our hope is to share a realistic picture and personal story of a […]

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