by Chris Duffy, who shares his personal story of infant loss from a father’s perspective. In honor of Pregnancy and Infant Loss Remembrance Day on October 15, we are sharing various stories and perspectives on pregnancy and infant loss throughout the month of October. Content warning: this post discusses stillbirth. Our last day as a […]
The September Whole30 is coming to a close, and you may be turning your sights to food freedom. Steph and Chelsea, the Whole Mamas team, are true Whole30 veterans. With each Whole30 they’ve completed, they’ve learned valuable lessons throughout the shifting seasons of motherhood. Today they’re sharing their food freedom journeys, in their own words. […]
by Whole30 Coach Kate Baldacci My story: from plant-based diet to Whole30-inspired diet My first Whole30 in May of 2015 was a pescatarian Whole30. In college, I became a vegetarian because I thought it was healthier and I believed it was better for the environment. I stayed that way for about 12 years, gradually adding some […]
Recently, a mama in our private Whole Mamas FB group asked if anyone had suggestions for packable lunches for her husband who works in construction and has no way to warm up food for lunch. Another amazing member, Christy C., answered with some amazing advice for no heat Whole30 lunches from her personal experience as […]
By Amy Hester, Whole30 Certified Coach, who knows a thing or two about talking to her kids about the Whole30 “Mom! You’re doing a Whole-what?!” If the Whole30 has changed your life and relationship with food, of course you want to share it with your family. It can be a tough sell to get your […]
Hey mama! Chelsea here, Content Coordinator for Whole Mamas, here to help you support yourself through your #SeptemberWhole30. Are you in? We have almost 100 women in our private Facebook group excited to start! The women in our Whole Mamas Pregnancy Program represent all of the stages of motherhood. Some women are focusing on preconception […]
By Heather Acken, Whole30 Coach, who knows firsthand the importance of one-handed snacks for mama and kids. As a busy working mama, I know how much of a lifesaver healthy snacks can be. Sometimes you just need something to get you through, especially during pregnancy, postpartum, and with littles running around. We busy moms need […]
by Jillian Kelly, LCSW, RPT, who is delighted to share with you a bit about early childhood development, Play therapy, and ways to engage in playful routine while creating rituals for connection with your child as you look toward the school year (and homework time) ahead! Prefer to listen? Click to hear Jillian on our […]
by Antonio Sacre Growing up in a multicultural family My dad is from Havana, Cuba, and my mom is of Irish descent from Boston, where I was born. We ended up living in a small town in Delaware. I didn’t realize either one of my parents had an accent until my first few days of […]
What is post-weaning depression? You’ve likely heard about postpartum depression, but did you know that the end of your breastfeeding relationship can also trigger depression? Although it’s very under discussed and under researched, post-weaning depression is a real concern for many mamas. Post-weaning depression can happen for moms who choose to wean their baby, when […]
