Is Whole30 Safe for Breastfeeding Mamas? Part 1

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Addressing Gestational Diabetes with Whole30 Nutrition: Brenda’s Story

Today we’re thrilled to introduce you to Brenda H., one of our Whole Mamas members who is using the information and support from our program to have a healthy, happy pregnancy. During a previous pregnancy, Brenda struggled with gestational diabetes and elevated triglycerides. Through her experience with the Whole30 reset, she was able to find relief […]

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Healthy, Pregnancy-Friendly Recipes from Whole30 and Olive You Whole

Nourishing recipes that are palatable for mamas struggling with nausea and food aversions is a much-discussed topic on our blog. Registered Dietitian Stephanie Greunke shared strategies for battling morning sickness in this post, while Whole30’s own Melissa Hartwig Urban posted about her personal experience with food aversions. Today, we’re sharing three recipes from Caroline of […]

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Five Questions With: A Gestational Diabetes Nutrition Expert

This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. This month, we’re focusing on gestational diabetes. Today, we’re […]

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Dear Stephanie: What are my Glucose Screening Options?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Dear Stephanie: Can I reduce my risk of gestational diabetes?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Five Questions With: A Prenatal and Postnatal Fitness Coach

  This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. This month we’re focusing on exercise during pregnancy. […]

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Dear Stephanie: How Should My Workouts Change Throughout My Pregnancy?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Planning Safe Pregnancy Workouts

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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A Registered Dietitian Discusses Snacks

This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Today, Aglaée Jacobs, a Registered Dietitian discusses snacks. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. A […]

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