Choosing Your Birth Team, Part 1

by Stephanie Greunke, R.D. The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or […]

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Best of Whole30 Recipes: Morning Sickness Friendly Recipes, Part 2

The @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorite morning sickness friendly recipes to the Healthy Mama, Happy Baby blog. Our most popular recent post? This one featuring several morning sickness friendly recipes. We hear you, mama. It […]

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Five Questions With: A Pregnancy-Loss Expert

This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. This month on the Healthy Mama, Happy Baby blog […]

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First Trimester Fears

by Stephanie Greunke, R.D Imagine: You’re in the bathroom, anxiously standing next to a cheap, plastic stick. You’re waiting to find out if your life is about to completely change. Whether you’re looking for a double line; a plus sign; the actual word “pregnant;” or maybe one of each, those two minutes feel like the […]

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Pregnancy and Body Image

by Melissa Hartwig, who knows of what she writes. Re-posted from Whole30.com. Going into my pregnancy, I had some, shall we say, misconceptions. (My friends call it “mythical thinking” on a good day, “damned delusional” on others.) I thought I’d gain maybe 15 pounds total, because I’m super fit and healthy and the baby will […]

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Best of Whole30 Recipes: Morning Sickness Friendly Recipes

The @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. We’ve heard from many pregnant mamas who would really like to continue their Whole30-style eating habits during their pregnancy, but feel derailed by morning sickness. In […]

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Dear Melissa: My Husband is the Hardest Part of my Whole30

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m talking to those of you with an unruly spouse who, despite your best efforts, just doesn’t lend enough support you […]

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Dear Stephanie: Morning Sickness is Cramping My Whole30 Style

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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A Healthy Mama, Happy Baby Preview: Pregnancy Diets

In the four months since we launched our Healthy Mama, Happy Baby program, we’ve heard from many mamas who are using the program to have a pregnancy experience that fits their definition of healthy. And, we’ve also heard from women who purchase the program because they are planning to become pregnant, and they want to […]

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10 Lessons Pregnancy Might Teach You

By Stephanie Greunke. Re-posted with permission from rockyourhormones.com. Pregnancy is a constant reminder of just how incredible our bodies are. We can create and sustain a tiny human. And, we have natural instincts that help us raise and take care of that baby, even with no prior training. If that isn’t a world wonder, I […]

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