The HMHB Essentials Kit from Barefoot Provisions

We’re adding to the line of Healthy Mama, Happy Baby kits available from Barefoot Provisions with the HMHB Essentials Kit, designed to address your unique nutritional needs as a pregnant mama. The items in the Essentials Kit were hand-selected by HMHB co-creator, Registered Dietitian Stephanie Greunke, to see you through some of the challenges of […]

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Five Questions With: A Prenatal and Postnatal Fitness Coach

This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. This month on the Healthy Mama, Happy Baby blog […]

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Dear Stephanie: How Should My Workouts Change Throughout My Pregnancy?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Planning Safe Pregnancy Workouts

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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A Registered Dietitian Discusses Snacks

This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Today, Aglaée Jacobs, a Registered Dietitian discusses snacks. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. A […]

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Dear Stephanie: Help Me Plan My Healthy Snacks, Part 2

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Dear Stephanie: Help Me Plan My Healthy Snacks, Part 1

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Five Questions With: A Childbirth Educator

This post is part of our ongoing “Five Questions With” series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail. Today we ask a childbirth educator questions about choosing […]

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Choosing your Birth Team, Part 2

By Stephanie Greunke, R.D. who took her time choosing her birth team and was glad she did! The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for […]

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Choosing Your Birth Team, Part 1

by Stephanie Greunke, R.D. The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or […]

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