The 10 (+1) Lessons I Learned During Pregnancy

By Stephanie Greunke. Re-posted with permission from rockyourhormones.com. Today, we’re re-posting this article from our co-creator Stephanie Greunke, who wrote it after the birth of her first son Otto. Last week, Steph gave birth to little Leo, her second son. Mama and baby are doing great, and the family is currently spending lots of time […]

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My Healthy, Happy Pregnancy: Hailee W.

Today we’re thrilled to introduce you to Hailee W., a mama of two who had a healthy, happy second pregnancy by using the lessons she learned during her Whole30 to influence the choices she made during her pregnancy and postpartum recovery. Read Hailee’s #MyHealthyHappyPregnancy story today on the #Whole30HMHB blog. Click To Tweet In Hailee’s […]

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Flavors of Fall with Olive You Whole: Life After Whole30 Recipes

Today, we’re sharing three Life After Whole30 recipes from Caroline of Olive You Whole, who created them exclusively for our Healthy Mama, Happy Baby readers! These three recipes feature fabulous fall flavors that are Whole30 compliant, with the option of adding non-compliant ingredients for those who have finished a Whole30, or entering in the reintroduction […]

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Healthy Mama, Happy Baby Replay: Freezer Meal Strategies for New Mamas

  One of my top tips for a smooth transition from pregnancy into motherhood: be prepared with good food! Whether this is your first baby or your fifth, having an action plan for meals during those first few post-delivery weeks is incredibly helpful. It will allow you to spend plenty of well-deserved time bonding with your baby […]

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Developing Your Life After #SeptemberWhole30 Strategy

by Stephanie Greunke You completed your #SeptemberWhole30, congrats! Maybe Tiger Blood has convinced you to keep rolling along into a Whole60, maybe you’re celebrating your accomplishment by spending an afternoon with Ben & Jerry, or maybe you’re somewhere in between these two approaches following a structured reintroduction plan. (Click here to watch Whole30 co-creator Melissa […]

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Dear Stephanie: Is Whole30 Safe For Breastfeeding Mamas? Part 3

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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A Whole30 Meal Plan for Breastfeeding Mamas

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Is Whole30 Safe for Breastfeeding Mamas? Part 1

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Addressing Gestational Diabetes with Whole30 Nutrition: Brenda’s HMHB Story

Today we’re thrilled to introduce you to Brenda H., one of our VIP Healthy Mama, Happy Baby members who is using the information and support from our program to have a healthy, happy pregnancy. During a previous pregnancy, Brenda struggled with gestational diabetes and elevated triglycerides. Through her experience with the Whole30 reset, she was […]

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Healthy, Pregnancy-Friendly Recipes from Whole30 and Olive You Whole

Nourishing recipes that are palatable for mamas struggling with nausea and food aversions is a much-discussed topic on the Healthy Mama, Happy Baby blog. Registered Dietitian Stephanie Greunke of Rock Your Hormones shared strategies for battling morning sickness in this post, while Whole30’s own Melissa Hartwig posted about her personal experience with food aversions. Today, […]

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