No Heat Whole30 Lunches

Recently, a mama in our private Whole Mamas FB group asked if anyone had suggestions for packable lunches for her husband who works in construction and has no way to warm up food for lunch. Another amazing member, Christy C., answered with some amazing advice for no heat Whole30 lunches from her personal experience as […]

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3 Tips for Talking to Your Kids About the Whole30

By Amy Hester, Whole30 Certified Coach, who knows a thing or two about talking to her kids about the Whole30 “Mom! You’re doing a Whole-what?!” If the Whole30 has changed your life and relationship with food, of course you want to share it with your family. It can be a tough sell to get your […]

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Support yourself through your #SeptemberWhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas, here to help you support yourself through your #SeptemberWhole30. Are you in? We have almost 100 women in our private Facebook group excited to start! The women in our Whole Mamas Pregnancy Program represent all of the stages of motherhood. Some women are focusing on preconception […]

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Creating Rituals for Connection

by Jillian Kelly, LCSW, RPT, who is delighted to share with you a bit about early childhood development, Play therapy, and ways to engage in playful routine while creating rituals for connection with your child as you look toward the school year (and homework time) ahead!  Prefer to listen? Click to hear Jillian on our […]

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5 Tips for Parents Raising Multicultural Children

by Antonio Sacre Growing up in a multicultural family My dad is from Havana, Cuba, and my mom is of Irish descent from Boston, where I was born. We ended up living in a small town in Delaware. I didn’t realize either one of my parents had an accent until my first few days of […]

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Post-Weaning Depression

What is post-weaning depression? You’ve likely heard about postpartum depression, but did you know that the end of your breastfeeding relationship can also trigger depression? Although it’s very under discussed and under researched, post-weaning depression is a real concern for many mamas. Post-weaning depression can happen for moms who choose to wean their baby, when […]

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Whole Mamas Must Haves: Eco-Friendly Toys

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our Whole Mamas Must-Have series, where we share our recommendations. Although each family’s needs vary, […]

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Whole30 Tips for Breastfeeding Mamas

by Cate Free. Cate is a mama, avid runner, and helps support other mamas seeking wellness. Today she shares her personal experience and Whole30 tips for breastfeeding mamas. Caring for a baby, especially in those beginning newborn days, is mentally, physically, and emotionally challenging, and those days (and nights) seem to stretch on. As a […]

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