Dealing With Other People’s Food, Part 1

As parents, we do everything we can to keep our kids safe and healthy. We cover them in sunscreen, make them wear their seat belts, and teach them how to cross the street safely. When we make the change to a Whole30-inspired lifestyle, that desire naturally extends to the food that our kids eat. But […]

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Nourishing Myself and My Special Needs Child: Stephanie’s Story

Today we hear from Stephanie Cahill, an oncology nurse and special needs mother to 4-year-old Benjamin. She shares her story and some encouragement about the importance of nourishing yourself and your kids with whole foods while raising a child with special needs. Connect with Stephanie on Instagram or at her blog, cleanerstephanie.com. My Whole30 story […]

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Navigating Halloween Candy as a Whole Mama

Halloween is coming up! Forget the ghosts and ghouls—you may be dreading October 31 because of the challenge of helping your kids make good choices amidst a sea of endless candy. For so many of us, Halloween is a time to connect with friends and neighbors, similar to mama @lindsmeeks on Instagram, who said, “We […]

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8 Recipes to Replenish Nutrient Stores Post-Birth Control

Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole food nutrients, and regulates your blood sugar, which can all help to support fertility. Click […]

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7 Nutrients to Replenish When Coming off the Pill

By Stephanie Greunke, MS, RD The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or […]

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Dear Melissa: I’m Worried About My Grandkids on the Whole30

Dear Melissa, My son and wife have started your program with great results, and I am happy for them. But recently they decided our grandkids (ages 13, 12, and 4) should be on (the Whole30) too. Not one of these children are overweight in any area; they are all tall and slim. I am really […]

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Navigating Food Freedom as a Mama

Are you coming near the end of a Whole30 and feeling nervous about what comes next? Today we bring you some FAQs regarding food freedom, answered by Whole30 Coach Lindsey Dalton. Lindsey completed her first Whole30 in 2014 and saw non-scale victories such as increased energy, improved digestion, decreased bloating and an overall better relationship […]

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Nut Free School Snacks

Recently, Whole30 Certified Coach Mallory Froman shared her strategies for packing nut free school snacks on Instagram Live. The replay is available to our HMHB Members in our private Facebook group. Interested in joining? Find out more information here. After a fun summer break, my four-year-old Gunner recently headed back to preschool. For us that […]

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Whole30 for the Family on a Budget

During the #SeptemberWhole30, we are providing resources for moms in all seasons. Today we hear from Whole30 Certified Coach Amanda Alley. Amanda’s husband lost his job, and she quickly had to figure out how to sustain their healthy habits on a budget and utilizing resources such as WIC and SNAP (food stamps). Amanda answers some […]

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End of Summer Mocktails for Mama

Summer is on its way out, but we’re not quite ready to let it go! If you’re already deep into the back-to-school hustle, take a minute for yourself and create one of these zero-proof drinks that are Whole30 compliant, delicious, and fun mocktails. Of course, we wouldn’t create a recipe without some nutritional benefits! These […]

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