Standing Up to Prevent Stillbirth

By Shauna Libsack, who shares her personal story and how she is standing up to prevent stillbirth for families in the future. First You Cry…Twice Fifteen years ago we became grandparents for the first time. I felt proud of my daughter and her husband and fell in love with my new grandson. But this was […]

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5 Ways to Be Your Own Health Advocate

Going to the doctor can be nerve-wracking, especially if you or a loved one are going through a health crisis. You may feel nervous to speak up for yourself, become emotionally charged, or worry that you can’t trust your doctor’s treatment plan. We know that when people take an active role in their health, they […]

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Navigating Body Image After Pregnancy Loss

by Brittany Randolph, who shares her story of multiple losses and how she cultivated a more positive body image after pregnancy loss. Listen to Brittany on our podcast. Postpartum Without a Baby The conversation around postpartum body image has become very mainstream within recent years. This necessary conversation helps new mothers deal with the changes […]

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Infant Loss From a Father’s Perspective

by Chris Duffy, who shares his personal story of infant loss from a father’s perspective. In honor of  Pregnancy and Infant Loss Remembrance Day on October 15, we are sharing various stories and perspectives on pregnancy and infant loss throughout the month of October. Content warning: this post discusses stillbirth. Our last day as a […]

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Our Food Freedom: Steph and Chelsea Share

The September Whole30 is coming to a close, and you may be turning your sights to food freedom. Steph and Chelsea, the Whole Mamas team, are true Whole30 veterans. With each Whole30 they’ve completed, they’ve learned valuable lessons throughout the shifting seasons of motherhood. Today they’re sharing their food freedom journeys, in their own words. […]

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9 Tips for Introducing Your Kids to New Foods

by Whole30 Coach Kate Baldacci My story: from plant-based diet to Whole30-inspired diet My first Whole30 in May of 2015 was a pescatarian Whole30. In college, I became a vegetarian because I thought it was healthier and I believed it was better for the environment. I stayed that way for about 12 years, gradually adding some […]

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No Heat Whole30 Lunches

Recently, a mama in our private Whole Mamas FB group asked if anyone had suggestions for packable lunches for her husband who works in construction and has no way to warm up food for lunch. Another amazing member, Christy C., answered with some amazing advice for no heat Whole30 lunches from her personal experience as […]

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3 Tips for Talking to Your Kids About the Whole30

By Amy Hester, Whole30 Certified Coach, who knows a thing or two about talking to her kids about the Whole30 “Mom! You’re doing a Whole-what?!” If the Whole30 has changed your life and relationship with food, of course you want to share it with your family. It can be a tough sell to get your […]

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Support yourself through your #SeptemberWhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas, here to help you support yourself through your #SeptemberWhole30. Are you in? We have almost 100 women in our private Facebook group excited to start! The women in our Whole Mamas Pregnancy Program represent all of the stages of motherhood. Some women are focusing on preconception […]

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