A note from Melissa and Stephanie:

When we launched our flagship pregnancy program, Healthy Mama, Happy Baby, we knew our Whole30 community would be as excited as we are about prenatal nutrition and wellness. We couldn’t have imagined, however, that such an enthusiastic and invested community would form around our program!

Over the past almost three years, we listened as the demand for more support for all stages of motherhood continued to build. Out of a desire to serve our community, we dreamed up Whole Mamas. Whole Mamas is an online platform devoted to supporting women in all stages of motherhood. We’re honored to have your trust as we navigate this journey with you.

We know how hard it can be to find reliable information to gracefully navigate the physical, emotional, and psychological aspects of all stages of motherhood. Our goal is to help you to be a strong, healthy mama; confident in your choices, so you can enjoy this very special time with your family.

 It’s important that we provide you with current research and information from leading experts, so we work with registered dietitians, pediatricians, lactation consultants, doctors, midwives, and doulas so you’re equipped to thrive and help your family thrive.

To help you easily navigate through our extensive resources, we’ve categorized the website based on stage of life, so you’ll see resources for preconception, pregnancy, postpartum, breastfeeding, and family. Of course we included resources for your Whole30 every step of the way! Simply click on the stage you’re interested in learning more about and enjoy blogs, podcasts, and other helpful resources specific to that stage of life.

Have a question that’s not answered? Let us know! Whole Mamas is community-driven, meaning we create resources based on the questions and concerns that are important to you! We’re happy to create short videos, blogs, podcasts, and interactive programs so that you feel empowered with the information you need to make the best decision.

Want to dive deeper and interact on a personal level with Steph and other like-minded moms? Consider joining our HMHB program, which includes an interactive, private Facebook community. Mamas and mamas-to-be rave about the non-judgmental, immediate support from the comfort of their own home. Not pregnant or trying to conceive? No problem! We’re currently developing other programs with interactive communities.

Again, thank you for allowing us to support you on your journey to motherhood. We value your support and trust during this exciting yet vulnerable time. We’re here for you!

Best in Health,

Melissa and Steph


Meet Our Team

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-founder and CEO of the original Whole30 program, a five-time New York Times bestselling author, and a prominent keynote speaker on health, wellness, and entrepreneurship.

Melissa Hartwig, CISSN
New York Times bestselling author, co-creator of the Whole30


Stephanie Greunke is a registered dietitian with a master’s degree in nutrition who specializes in prenatal/postnatal health. She is passionate about helping moms optimize their mental and physical health. Stephanie is also a certified personal trainer and prenatal and postnatal corrective exercise specialist. She’s the founder of www.stephgreunke.com and co-hosts the Whole Mamas podcast.

Stephanie Greunke, MS, RD, CPT
Prenatal/Postnatal Expert, Program Manager for Whole Mamas


Formerly an English as a Second Language instructor at the university level, Chelsea shifted her interest to holistic health after giving birth to her first child. Her degrees in Communications and Education serve her well as she works to support women in their journey through motherhood. Chelsea is a registered yoga teacher (RYT 200) and is passionate about helping women thrive.

Chelsea Long
Content Coordinator for Whole Mamas



Dr. Elana Roumell is a Naturopathic Doctor with a passion for pediatrics. She founded Nourish Medical Center in San Diego, CA in 2014 where she currently practices alongside a team of other Naturopathic and Medical Doctors, providing holistic care to the whole family.

Dr. Elana Roumell, ND
Whole Mamas Podcast Co-host