Balancing Breastfeeding and Body Image: Tiffany’s Story

by Tiffany Brunhoefer “My body felt unfamiliar” The first few months after I gave birth, I focused on enjoying being a new mom and embracing this new phase for my family. For me, the end of pregnancy signaled a turning point in a long road of nausea, pain, swelling, and general discomfort. I embraced the […]

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Three Tips When Facing Criticism for Public Breastfeeding

by Kelly Warner, Whole30 Certified Coach and mom of 3. Connect with Kelly on Instagram or her personal website. Kelly shares her public breastfeeding experience in her own words. Find more about her journey on her blog. The World Health Organization (WHO) defines breastfeeding as “the normal way of providing young infants with the nutrients […]

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Episode #96: Podcast Recap—Breastfeeding Insights with Robin Kaplan, IBCLC

Steph and Elana expand on key points that were shared in the last episode, Breastfeeding Insights with Robin Kaplan, IBCLC. They discuss why it can be helpful to find breastfeeding support BEFORE baby comes, the importance of choosing a lactation consultant that makes you feel comfortable and at ease, why restricting your diet can do more harm than good, and their personal wins and struggles with breastfeeding. […]

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Episode #95: Breastfeeding Insights with Robin Kaplan, IBCLC

Today Elana interviews Robin Kaplan, International Board-Certified Lactation Consultant (IBCLC) and author the book Latch: A Handbook for Breastfeeding with Confidence at Every Stage.  Breastfeeding insights from lactation consultants are so important, as they help and reassure so many women in those vulnerable first days of motherhood. […]

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My Successful #BreastfeedingWhole30: Meghan’s Story

Meet Meghan M. Meghan is a member of our Healthy Mama, Happy Baby pregnancy health program, and she’s also a Registered Dietician and a Certified Lactation Counselor. This is her personal #BreastfeedingWhole30 story, in her own words. Today on the #Whole30HMHB blog: Lactation Consultant Meghan M’s #BreastfeedingWhole30 story. Click To Tweet In Meghan’s own words […]

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Four Tips (and Recipes!) to Support Your #BreastfeedingWhole30

As with any new dietary or exercise program, please speak with your healthcare provider before starting your Whole30. Are you planning a #BreastfeedingWhole30? The Whole30 is a wonderful way to nourish yourself and your baby postpartum, but as a breastfeeding mama there are a few special considerations for you to keep in mind. In this […]

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