Recent Blog Posts
7 Nutrients to Replenish When Coming off the Pill
October 11, 2018
By Stephanie Greunke, MS, RD The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the...
Dear Melissa: I'm Worried About My Grandkids on the Whole30
October 4, 2018
Dear Melissa, My son and wife have started your program with great results, and I am happy for them. But recently they decided our grandkids (ages 13, 12, and 4) should be on (the Whole30) too. Not one of these...
Navigating Food Freedom as a Mama
September 27, 2018
Are you coming near the end of a Whole30 and feeling nervous about what comes next? Today we bring you some FAQs regarding food freedom, answered by Whole30 Coach Lindsey Dalton. Lindsey completed her first Whole30 in 2014 and saw...
Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten
Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome....
Episode #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton
Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a...
Episode #100: Our 100th Episode—Special Q&A Edition
Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions...