Recent Blog Posts

  • Dear Melissa: I'm Worried About My Grandkids on the Whole30

    October 4, 2018

    Dear Melissa, My son and wife have started your program with great results, and I am happy for them. But recently they decided our grandkids (ages 13, 12, and 4) should be on (the Whole30) too. Not one of these...

  • Navigating Food Freedom as a Mama

    September 27, 2018

    Are you coming near the end of a Whole30 and feeling nervous about what comes next? Today we bring you some FAQs regarding food freedom, answered by Whole30 Coach Lindsey Dalton. Lindsey completed her first Whole30 in 2014 and saw...

Recent Podcasts

Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten

Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome....

Episode #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton

Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a...

Episode #100: Our 100th Episode—Special Q&A Edition

Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions...