Recent Blog Posts
One-Handed Snacks for Mama and Kids
August 22, 2019
By Heather Acken, Whole30 Coach, who knows firsthand the importance of one-handed snacks for mama and kids. As a busy working mama, I know how much of a lifesaver healthy snacks can be. Sometimes you just need something to get...
Creating Rituals for Connection
August 15, 2019
by Jillian Kelly, LCSW, RPT, who is delighted to share with you a bit about early childhood development, Play therapy, and ways to engage in playful routine while creating rituals for connection with your child as you look toward the...
5 Tips for Parents Raising Multicultural Children
August 8, 2019
by Antonio Sacre Growing up in a multicultural family My dad is from Havana, Cuba, and my mom is of Irish descent from Boston, where I was born. We ended up living in a small town in Delaware. I didn’t...
Episode #147: Podcast Recap-Raising Healthy Eaters and Breastfeeding At Work
Steph and Dr. Elana recap the interviews with Robin Kaplan and Jill Castle about going...
Episode #146: Raising Healthy Eaters with Jill Castle, MS, RDN
Today Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We...
Episode #145: Going Back to Work While Breastfeeding with Robin Kaplan, IBCLC
Dr. Elana interviews Robin Kaplan, IBCLC about the emotional side of returning to work as...