Recent Blog Posts
Whole Mamas Must Haves: Eco-Friendly Toys
July 18, 2019
Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices? So have we, and we want to help you out. Welcome...
Whole30 Tips for Breastfeeding Mamas
July 11, 2019
by Cate Free. Cate is a mama, avid runner, and helps support other mamas seeking wellness. Today she shares her personal experience and Whole30 tips for breastfeeding mamas. Caring for a baby, especially in those beginning newborn days, is mentally,...
Preparing Your Whole30 Picnic
June 27, 2019
By Judith Forman, Whole30 Certified Coach Judith is a busy single, working mama to her 6-year old daughter, and a Whole30 Certified Coach on the side. Today she shares some ideas on preparing your Whole30 picnic. You can connect with...
Episode #143: Podcast Recap–Setting Boundaries and Play Based Therapy
Steph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover...
Episode #142: DHA Testing with OmegaQuant
Dr. Elana interviews Dr. Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3...
Episode #141: Play Based Therapy for Kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT
Stephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She...