Recent Blog Posts

  • When To See a Pelvic Floor PT After Birth

    March 26, 2020

    We’ve partnered with Perifit, a kegel exerciser that’s highly-regarded as one of the best at-home devices for mamas navigating pelvic floor concerns like prolapse and urinary incontinence. Perifit’s pelvic floor exercises are designed by pelvic floor rehabilitation experts. Leading physiotherapists...

  • Supporting Your Daughter Through Postpartum Anxiety and Depression

    March 19, 2020

    by Dr. Shoshana Bennett, who shares from her personal experience and clinical expertise to help you while supporting your daughter through postpartum anxiety and depression. We have a long family history of anxiety and obsessive-compulsive disorder (OCD), and I experienced...

Recent Podcasts

Episode #178: Managing Chronic Disease during COVID-19 with Dr. Jess

Dr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in...

Episode #177: Adoption and the Transition to Fatherhood with Dave Hollis

Dave Hollis shares parenting tips from a dad’s perspective, including how he and his wife,...

Episode #176: How To Reduce Your Environmental Impact with Alexx Stuart

Dr. Elana interviews Alexx Stuart, founder and creator of Low Tox Life. The Low Tox...