Recent Blog Posts
5 Common Questions About Postpartum Pelvic Health
April 2, 2020
by Dr. Taryn Kilty, DPT, OCS, Postpartum Certified Specialist. She has specialty in women’s health and postpartum pelvic health. She is a wife to a rancher from Wyoming, and a mother of two beautiful kiddos. I thought after I had...
When To See a Pelvic Floor PT After Birth
March 26, 2020
We’ve partnered with Perifit, a kegel exerciser that’s highly-regarded as one of the best at-home devices for mamas navigating pelvic floor concerns like prolapse and urinary incontinence. Perifit’s pelvic floor exercises are designed by pelvic floor rehabilitation experts. Leading physiotherapists...
Supporting Your Daughter Through Postpartum Anxiety and Depression
March 19, 2020
by Dr. Shoshana Bennett, who shares from her personal experience and clinical expertise to help you while supporting your daughter through postpartum anxiety and depression. We have a long family history of anxiety and obsessive-compulsive disorder (OCD), and I experienced...
Episode #178: Managing Chronic Disease during COVID-19 with Dr. Jess
Dr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in...
Episode #177: Adoption and the Transition to Fatherhood with Dave Hollis
Dave Hollis shares parenting tips from a dad’s perspective, including how he and his wife,...
Episode #176: How To Reduce Your Environmental Impact with Alexx Stuart
Dr. Elana interviews Alexx Stuart, founder and creator of Low Tox Life. The Low Tox...