Recent Blog Posts
The Best Time to Set Goals
January 23, 2020
By Kristin Nelson, BS, CPT-M, personal trainer and certified Whole30 coach who has worked with hundreds of clients to help them set goals and achieve success. Common goals that mamas share For the last 12 years, I have been working...
How Whole Mamas Does Family Dinners
January 16, 2020
As we kick off this new decade, our topic is family dinners. We shared the research on the benefits of family dinner on our blog and on our podcast. This week our Whole Mamas team is sharing what family dinner...
3 Benefits of Family Dinner
January 9, 2020
What if there was a single activity you could do at home, requiring no special equipment or training of any kind, that would have lifelong benefits for the physical, emotional, academic and social health of every member of your family?...
Episode #169: Podcast Recap–Adventurous Eating and Family Dinner
On today’s episode Steph and Dr. Elana share key takeaways from interviewing the experts from...
Episode #168: Making Family Meals Fun with The Family Dinner Project
Stephanie chats with Brianne DeRosa from The Family Dinner Project about practical strategies for overcoming...
Episode #167: Raising Adventurous Eaters with Misha and Vicki Collins
Stephanie chats with Misha Collins from the hit TV show Supernatural and his wife, journalist,...