Recent Blog Posts

  • Easing Into a Postpartum Workout Routine

    April 11, 2019

    by Lisa Schoenholt After my son’s birth, I waited until I had a two-hour window to take a workout class and finally have some time to myself. I waited…and waited...and waited. As the weeks turned into months, it was abundantly...

  • 7 Steps to Feel Empowered During Your Pregnancy

    April 4, 2019

    by Alexandra-Samuel Sturgess You are pregnant, YAAAAY! I will let you have a moment to freak out in a good way! So, now what? Of course, making your first prenatal appointment is imperative. This can be scary for many women...

Recent Podcasts

Episode #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody

Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author...

Episode #129: Navigating Overwhelm with Dr. Samantha Brody

Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm:...

Episode #128: Podcast Recap–Cook Once, Eat All Week with Cassy Joy Garcia

Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book...