Recent Blog Posts
9 Tips for Introducing Your Kids to New Foods
September 19, 2019
by Whole30 Coach Kate Baldacci My story: from plant-based diet to Whole30-inspired diet My first Whole30 in May of 2015 was a pescatarian Whole30. In college, I became a vegetarian because I thought it was healthier and I believed it was...
No Heat Whole30 Lunches
September 12, 2019
Recently, a mama in our private Whole Mamas FB group asked if anyone had suggestions for packable lunches for her husband who works in construction and has no way to warm up food for lunch. Another amazing member, Christy C.,...
3 Tips for Talking to Your Kids About the Whole30
September 5, 2019
By Amy Hester, Whole30 Certified Coach, who knows a thing or two about talking to her kids about the Whole30 “Mom! You’re doing a Whole-what?!” If the Whole30 has changed your life and relationship with food, of course you want...
Episode #151: Getting Back Into Fitness with Mind Pump
Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting...
Episode #150: Podcast Recap–Raising Body Confident Kids with Dana Suchow
Today Steph and Dr. Elana recap the interview with Dana Suchow on the topic of ...
Episode #149: Raising Body Confident Kids with Dana Suchow
Today Dr. Elana interviews Dana Suchow, speaker, educator and coach on preventing eating disorders and...