Recent Blog Posts

  • No Heat Whole30 Lunches

    September 12, 2019

    Recently, a mama in our private Whole Mamas FB group asked if anyone had suggestions for packable lunches for her husband who works in construction and has no way to warm up food for lunch. Another amazing member, Christy C.,...

  • 3 Tips for Talking to Your Kids About the Whole30

    September 5, 2019

    By Amy Hester, Whole30 Certified Coach, who knows a thing or two about talking to her kids about the Whole30 “Mom! You’re doing a Whole-what?!” If the Whole30 has changed your life and relationship with food, of course you want...

Recent Podcasts

Episode #151: Getting Back Into Fitness with Mind Pump

Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting...

Episode #150: Podcast Recap–Raising Body Confident Kids with Dana Suchow

Today Steph and Dr. Elana recap the interview with Dana Suchow on the topic of ...

Episode #149: Raising Body Confident Kids with Dana Suchow

Today Dr. Elana interviews Dana Suchow, speaker, educator and coach on preventing eating disorders and...