Recent Blog Posts
Finding Your Strength After Divorce
April 18, 2019
by Amanda Rowe Divorce feels like the end. Your life as you knew it is over. You have no idea what the future holds, only that the familiar is gone. It’s scary, feeling adrift, and alone. The person you thought...
Easing Into a Postpartum Workout Routine
April 11, 2019
by Lisa Schoenholt After my son’s birth, I waited until I had a two-hour window to take a workout class and finally have some time to myself. I waited…and waited...and waited. As the weeks turned into months, it was abundantly...
7 Steps to Feel Empowered During Your Pregnancy
April 4, 2019
by Alexandra-Samuel Sturgess You are pregnant, YAAAAY! I will let you have a moment to freak out in a good way! So, now what? Of course, making your first prenatal appointment is imperative. This can be scary for many women...
Episode #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody
Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author...
Episode #129: Navigating Overwhelm with Dr. Samantha Brody
Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm:...
Episode #128: Podcast Recap–Cook Once, Eat All Week with Cassy Joy Garcia
Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book...