Recent Blog Posts

  • Whole30 Tips for Breastfeeding Mamas

    July 11, 2019

    by Cate Free. Cate is a mama, avid runner, and helps support other mamas seeking wellness. Today she shares her personal experience and Whole30 tips for breastfeeding mamas. Caring for a baby, especially in those beginning newborn days, is mentally,...

  • Preparing Your Whole30 Picnic

    June 27, 2019

    By Judith Forman, Whole30 Certified Coach Judith is a busy single, working mama to her 6-year old daughter, and a Whole30 Certified Coach on the side. Today she shares some ideas on preparing your Whole30 picnic. You can connect with...

Recent Podcasts

Episode #143: Podcast Recap–Setting Boundaries and Play Based Therapy

Steph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover...

Episode #142: DHA Testing with OmegaQuant

Dr. Elana interviews Dr. Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3...

Episode #141: Play Based Therapy for Kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT

Stephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She...