Recent Blog Posts
Rehabbing Core and Pelvic Floor Postpartum
March 21, 2019
By Ashley Gammon My story I am a mom to my three presidents, Mckinley(10), Madison (9) and Monroe(6), a military wife of 15 years and an advocate for women and their health. Just like you, I was a mom on...
Advocating for my Mental Health: Cara's Story
March 14, 2019
by Cara Koster If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself...
Baby-led Weaning and WIC
March 7, 2019
by Chelsea Long The information included in our website for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your child’s healthcare provider to determine the appropriateness of the information...
Episode #126: Podcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess
On today’s episode, Steph and Dr. Elana recap last week’s episode on Improving Birth Outcomes...
Episode #125: Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess
On today’s episode, Steph interviews Alexandra Samuel-Sturgess about improving birth outcomes for Black moms and...
Episode #124: Podcast Recap–Lead Education, Prevention and Treatment with Dr. Kulveen Virdee
Steph and Dr. Elana recap the interview on lead education, prevention, and treatment with Dr....