Recent Blog Posts
8 Recipes to Replenish Nutrient Stores Post-Birth Control
October 18, 2018
Looking for nourishing recipes to support your preconception health and replenish nutrient stores after getting off the pill? We think that the Whole30 is a fantastic way to optimize your health. It helps to reduce inflammation, fuel you with whole...
7 Nutrients to Replenish When Coming off the Pill
October 11, 2018
By Stephanie Greunke, MS, RD The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the...
Dear Melissa: I'm Worried About My Grandkids on the Whole30
October 4, 2018
Dear Melissa, My son and wife have started your program with great results, and I am happy for them. But recently they decided our grandkids (ages 13, 12, and 4) should be on (the Whole30) too. Not one of these...
Episode #103: Podcast Recap — Post-Birth Control Syndrome with Dr. Jolene Brighten
Stephanie and Elana expand on key points from the last episode on how to prevent...
Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten
Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome....
Episode #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton
Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a...