Recent Blog Posts
Healthier Swaps for Sensory Kids
November 29, 2018
When working with our pregnant mamas experiencing nausea and food aversions, Stephanie often uses the concept of “lateral shifts.” If you typically avoid gluten because of symptoms it causes, yet you find yourself craving foods with gluten, you might not...
Three Tips When Facing Criticism for Public Breastfeeding
November 19, 2018
by Kelly Warner, Whole30 Certified Coach and mom of 3. Connect with Kelly on Instagram or her personal website. Kelly shares her public breastfeeding experience in her own words. Find more about her journey on her blog. The World Health...
Dealing with Other People's Food, Part 2
November 15, 2018
In part 1, we shared a few strategies for dealing with what your kids eat when they’re away from home. Today, let’s talk about some situations you’re likely to encounter and how to apply your plan in real life. The list...
Episode #111: Podcast Recap–The Highly Sensitive Child with Dr. Karen Lamb
On today’s episode, Stephanie and Elana discuss key points from the last episode with Dr....
Episode #110: The Highly Sensitive Child with Dr. Karen Lamb
On today’s episode Dr. Elana interviews Dr. Karen Lamb, naturopathic doctor who specializes in working...
Episode #109: Podcast Recap—Bone Broth for Gut and Brain Health with Sharon Brown
Stephanie and Elana expand on key points from the last episode on Bone Broth for...