Recent Blog Posts
Five Tips for Raising Emotionally Healthy Twins
June 13, 2019
by Dara Lovitz I spent about 24 months interviewing adult twins because I wanted to learn what they liked and didn’t like about growing up as a twin. Why? Because I’m a mom of young twins and I wasn’t confident...
Creating Space to Process Motherhood
June 6, 2019
by Cathryn Monro When it's not what you thought it would be Becoming a mother can be shocking, difficult, and frightening. Your body, focus and lifestyle all undergo a huge transition. Along with your identity, your priorities and worries change....
A Functional Medicine Approach to PMDD
May 30, 2019
The contents of this article present the research and ideas of its author(s) on a functional medicine approach to PMDD and was created for informational purposes only. All information, content, and material on this website is for informational purposes and...
Episode #137: A Year in the NICU with Emily Hughes
Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with...
Episode #136: Navigating the NICU with Dr. Erin Psota, ND
Dr. Elana interviews Dr. Erin Psota, Canadian naturopathic doctor and mother who had to navigate...
Episode #135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD
Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of...