Recent Blog Posts
Loving My Postpartum Body: Karina's Story
January 17, 2019
As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum. We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Karina is an HMHB member mama. Today she's sharing her...
Kid-Friendly Recipes featuring Tessemae's
January 10, 2019
We are in full January Whole30 swing, and these kid-friendly recipes are either Whole30 compliant or can easily be modified to be Whole30 compliant. Whether you're working on your kids' nutrition or doing a Whole30 yourself and don't want to...
Defining Whole30 Success for Mamas
January 3, 2019
This month, as our community journeys together through the January Whole30, we are focusing on positive body image in every season. While trying to conceive, during pregnancy, and through postpartum, you may be watching your body change in ways that...
Episode #117: Transitioning to Motherhood with Alexandra Sacks, M.D.
Alexandra Sacks, M.D discusses the transition to motherhood like you’ve never heard it before. She...
Episode #116: Podcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell
Steph and Elana expand on key points that were shared in episode 115 with Dr....
Episode #115: Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell
On today’s episode, Dr. Elana interviews Dr. Becky Campbell who specializes in Thyroid disease. We...