Recent Blog Posts

  • 7 Nutrients to Replenish When Coming off the Pill

    October 11, 2018

    By Stephanie Greunke, MS, RD The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the...

  • Dear Melissa: I'm Worried About My Grandkids on the Whole30

    October 4, 2018

    Dear Melissa, My son and wife have started your program with great results, and I am happy for them. But recently they decided our grandkids (ages 13, 12, and 4) should be on (the Whole30) too. Not one of these...

Recent Podcasts

Episode #103: Podcast Recap — Post-Birth Control Syndrome with Dr. Jolene Brighten

Stephanie and Elana expand on key points from the last episode on how to prevent...

Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten

Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome....

Episode #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton

Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a...